Independence Day Round Up: Foods that Are Proudly Ugandan

work with meIn the last blog post I talked about how we need to pay homage to the food that makes up the cuisine of this nation. It is one of the main purposes of this little blog here. And because there is so much food to talk about, I am continuing by rounding up foods that are found here in Uganda  and are locally grown. I am also sharing links to some recipe ideas from the archive that you can make with them. Just so you know, I had a hard time limiting the list to only 21. There is so much to discover and so much cooking that has happened here.  Wishing you all a wonderful independence day.

Amaranth/Dodo greens

First off is this classic vegetable that, come sunshine or rain, will sprout and thrive almost anywhere. Currently it is glistening from the backyard because of the rain that has graced the land. It is mostly known as poor man’s food but I am set to break the stereotype because this vegetable is packed with lots of nutrients.  And on my quest to break the stereo type, I challenged myself to learn how to cook it in different ways. Here are some of the ways you can prepare dodo and still have a great time eating it. Stir-fried, sauteed, in rice, and in pasta.

Cassava

Cassava is one of my favourite tubers. My father can testify.  I love my cassava very much especially the crispy friend kind. I also realise frying is probably not the best way to cook so, aside from a comforting cassava –bean katogo (which I am yet to share), I tried this sour cream pudding with chocolate and coconut and these cassava balls and I cannot wait to make them again because it is a good base for desserts and chapati. Also this incredibly tasty cassava leaves soup called sombe is worth a try.

Sweet potatoes

Speaking of chapati, I made this sweet potato chapati that is a must try. We have started harvesting our sweet potatoes and it will be chapati all day every day soon! Another way to cook sweet potato is by making these sweet potato ballsfries/chips, rolls which are a fragrant and less expensive but flavorful alternative to making cinnamon rolls and these sweet potato filled cookies.

Tea

We Ugandans are tea drinkers.  Maybe it is a British influence or probably an Indian one but we love our tea and we will drink it any time of the day!  So here are some other ways we can drink tea. Iced in the hot days with lemons and also with lemongrass.

Passion fruit

There are some things that are synonymous with Uganda and I believe passion fruit is one of them, especially the juice. In fact it should be the national juice. Don’t you think? So here is this lemongrass infused passion juice because that’s how we make it without a strainer.

Chapati

Another one synonymous with the nation is chapati. I was having a food related conversation a few months back and I realised we consume a lot of wheat. A LOT! Every morning you pass by stalls and kiosks making heaps of chapatti, samosas, and mandazi and they are consumed every day on top of bread! We consume a lot of wheat! So here are ways you can eat your chapati: in the morning as a rolex or a jumbo beef rolex. The possibilities are endless what with CNN talking about the rolex  here and here.

Bananas

Matooke, Ndizi, menvu, bogoya, gonja. Name it, we have it all. I was reading through an encyclopaedia published in 1992 (before the internet took over reading) about Uganda and found out one of the major exports was bananas. Can you imagine the amount of bananas those were? So here are some I have written about that you can try. Gonja,  and then make these donuts,  these banana pancakes, these muffins,  and the epic kabalagala and if you are against frying you can try this steamed version called ebwanga. Also did you know that the banana blossom is edible and tasty too? Here is one way to make it. 

Pawpaw

Paw paw is an instant snack and desert with only natural sugar. And it is so good on its own but if you want to be experimental, try these killer slushies to beat the heat and this edgy salad. If you want to be fancy (who doesn’t?!) you can try these vegetarian pawpaw cream parfaits that made it to CNN last month.

Black jack

Similar to Amaranth, black jack is literary everywhere. Chances are you will find it where ever  there is a bush of some sort. It is also medicinal and makes killer tea (at this point I realise the lines are blurred. Everything that makes a hot beverage is called tea!).

Mujaja

The fragrance that this herb releases is otherworldly! If you have not had Mujaja tea before, you should. It is soothing and smells amazing.

Maize

What is life without maize? You know especially if you have undergone the Ugandan education system? You feed on posho and porridge for over 12 years! And to think all the high school leavers have had to eat poshso for all that time is just insane! So I am imagining by the time secondary  school is over, no one wants anything to do with anything maize. But then fresh maize, hard corns (gweke style) and some corn bread thrown in there will keep you coming back.  So here are some suggestions. This posho stir fry, sautéed maize, and this creamy St. Marcellin salad.

Ntula/garden eggs

Ntula have been around for as long as I can remember and I despised them in my childhood because they are bitter. But now they are one of my favourite vegetables to cook with because they have a great texture and the bitterness adds an unexpected twist to food! They can even be eaten raw!  Try out this ntula muekene stew and these ntula fritters.

Mangoes

My favourite fruit so far (and hopefully forever)! I call it the super fruit.  Don’t believe me? Try these mango popsicles, this three layer cake with mango syrup, this green mango jam (which is epic!) and this mango-pear pie, You can find them too almost everywhere! And now that the trees are starting to put on fruit, I cannot wait to get my fill of green mangoes because the fun is in actually eating the green sour ones with salt chilli, sugar and anything really!

Samosas

Again what is Uganda without samosas or sumbusas might I say? You will find them, just like chapatti, on every corner being vended. I have eaten some the tastiest samosas on the streets! And because we love them so much, we fill them with vegetables, beans (peas) and even rice! Yes we eat them every which way and in every size too! Try these ones with melty cheese!

Beans

Beans! What would we do without beans? And the great part is we have almost every variety under the sun! White, red black yellow small big in every shape color and size. Try these palm oil fried beans, these surprisingly good stir-fried black beans sprouts and this fresh bean soup and this black bean stew.Also beans make really good burger patties.

Pumpkin

Have you ever noticed that the best pumpkins are not even farmed? They just grow by themselves on waste pits and heaps. Now before you think this is a bad thing, let me explain why these are some of the best pumpkins and why they thrive. You see biodegradable waste is manure for these seeds that we randomly throw. Because the environment is so conducive, these seedlings thrive to become the greenest vines and they give some of the best pumpkins. And we like our pumpkins alongside that soft matooke preferably steamed.  Here is some comforting pumpkin soup and pumpkin stir-fry to try.

Nile Perch

Every time I am travelling I keep eyeing those larger than life Nile perches being butchered by the road side. One of my dreams is to buy a massive one and then cook it whole in herbs and spices because that amount of flesh they have is just so unbelievable! Did you know that when the CNN crew came to shoot me in my kitchen my parent’s kitchen, I made perch with groundnut stew and we ate it with akalo (which we call obundu). It was such a great day. You can watch the video here and then go make the stew. Also fish to be specific perch in bugers is epic. The flavours are amazing. You should  try it.

Mukene

I have spotted packaged fried mukene in supermarkets many times. It is great as a snack and can be made into sauce too! Here is how I mostly prepare it with a rich base of tomatoes and it goes well with posho, rice and anything really.

Simsim

I have childhood memories of bucket of simsim paste sent to us by family friends. I learnt to eat it with sweet potatoes and the taste is otherworldly! If you haven’t tried simsism with sweet potatoes, you should. I made a remix of the two by making these simsim balls. Now I always have a bottle of simsim because I like sprinkling it on almost anything.  It enhances the flavour of almost everything.

Irish Potatoes

Did you know that aside from cassava and matooke, irish potatoes and popular for making katogo and chips/fries but mostly katogo. Here is a potato-groundnut katogo to try.

Millet

I hear tales from my parents that I used to feed on millet a lot as a kid. A LOT! It was when I fell in love with bushera that I started to appreciate millet.  I have been experimenting with making millet bread and the bread is so rich and filling. Here is a massive donut I baked with millet over a year ago.

Phew! That was a long list! I hope you find something to try in this season of celebration. Make sure you let me know when you do try them out or use the #AkitchenInUg to share your creations inspired by the above.

🙂

Sophie

Char-grilled Garden Egg Fritters + 4 Years Blogging

Its a new month and this one has come with a birthday. It is incredible  what has happened over the course of four years! Never in my wildest dreams did I think I would accomplish all these amazing things. It is stuff dreams are made of and sometimes frequently I pinch myself.  I am grateful that all the struggles, failures and hard work bring us to here, in this moment. I would not have it any other way.  I am also grateful for all the amazing people I have met along the way.  I do not know what the future holds but with all that has happened I cant help but be excited for the next four years. With that said, expect a huge surprise (that I am working on day and night) at the end of the month, a brand new feature and much more soon. You can follow me on Instagram for behind the scenes and some random awesome food inspiration.

Now for a celebratory dish, I thought it would be a fun and great idea to  for us to cook up something totally new and exciting. After all that is what AKIU is about. If you are not familiar with garden eggs (ntula), here is a link I found to help you out. They are common in central Uganda and are used to make soups and stews.

We have a roughly 2 by 4 meters garden (sorry I have no concept of space) full of garden eggs. The thing with growing a lot of the same food is that there comes a time when you run out of creative ways to cook it. Now that I have discovered this new twist on garden eggs, I feel like I should cook them all like this so they are easier to eat. This dish is great for garden egg lovers and a fun surprise for the haters.

What you will need:

16 Green garden eggs (ntula)

½ C. Flour

¼ C. Parsley, finely chopped

1 Large egg

½ C. Water

2 Tbsp. Mukene powder

1 Tsp. Ginger

½ Tsp. Cinnamon

Salt

Pepper

Oil for frying

 

Observations:

  1. There are many varieties of garden eggs. I used the green bitter ones. If you do not like the bitter taste, use the white ones.
  2. To avoid cooking eggs that are damaged inside, look carefully for holes on the skin of eggs. Eggs without holes are not damaged.
  3. Char-grilling the garden eggs adds a smoky flavour.
  4. If you do not have mukene powder, use fish sauce.
  5. You can use any herb you have around. I had parsley so I used it.
  6. You may need more or less water depending on your desired consistency of the batter.
  7. If the eggs are overly charred, you can remove some of the charred pieces but leave the flesh.

Method

  1. Wash and half the garden eggs. Char-grill them on a charcoal stove. Remove from fire. Set aside to cool.
  2. In a separate bowl, add flour, ginger, cinnamon, salt, pepper, and mukene powder. Mix well. Next add the parsley, egg and water and mix till a think fine batter forms.
  3. Place a pan of oil on fire and wait for it to get hot
  4. Cut off the stalks and then dip the egg halves in batter.  Deep fry till they are golden brown.
  5. Serve as is or with your favourite soup, stew or dip.

If you try this recipe, share your creations with #AkitchenInUg

🙂

Sophie

Stir-Fried Posho

We have had our fair share of posho (hashtag uganda). From primary school all the way to senior secondary school. No wonder it has a bad name. There is so much more to posho you guys, especially when you are out of school and have to become responsible for yourself and what you eat. So picture a scenario where you prepare posho and  then a supposedly better dish comes along and everyone goes with it forgetting the dear posho. It ends up in the refrigerator. The next day rolls around and everyone ignores the posho (again) till it goes bad and is discarded of.  I set out on a quest to change this behavior a few years back (…OK, in 2013) and was impressed by the first outcome which you can read about here. This stir fry posho is inspired by the first recipe. It includes less oil, and a wider variety of ingredients especially vegetables. The great thing about this dish is that you can play around with it till you get a desired combination of ingredients.

What you’ll need:

2 Kg. Posho

¼ Kg. Beef/Ground Beef

2 Slices of bread

12 Ntulas/eggplants

2 carrots, diced

1 Onion, diced

1Tsp. Ginger, finely chopped

1Tsp. Garlic, finely chopped

Rosemary flakes

1Tbsp. Royco Mchuzi Mix

½ Tsp. Ground Black pepper

1Tbsp. Soy sauce

Salt

5 Tbsp. Water

Cooking oil

Method

Cut the Posho into 1 inch cubes and set aside. Using a sharp knife, cut the beef into small pieces (½inch cubes), wash well and set aside.  Crumble the bread slices and set aside. Dice the ntulas/eggplants and set aside. In a hot sauce pan, add a little cooking oil and let it cook for 30 seconds. Add the beef, salt and rosemary flakes. Let the beef cook for 15 minutes or until it turns a deep brown color and is crispy. Keep stirring occasionally.  Next, add the garlic, ginger and onions while stirring.  Next add the ntulas/eggplants and let it cook for 5 minutes while stirring occasionally. In a separate bowl, mix the mchuzi mix, black pepper, soy sauce and water and set aside. Add the carrots and cubed posho and stir.  Pour in the spice mix and keep stirring till evenly distributed. Lastly add the crumbled bread and stir. Remove from fire and serve. Garnish with chopped green onions.

At least no posho has to go to waste anymore these ends.  Ha!

What do you do with your left over posho?

🙂

Sophie

PS: Left over posho or posho that has spent a day works best.