Episode 28 is a story of Osobi, a sauce made with cowpea leaves and Jute mallow which is also known as bush okra. Special Guest Innocent Acan shares with us the recipe for the sauce and why it means so much to her. If you are Ugandan and have a similar dish or story, let us know by leaving a comment on this episode wherever you are listening from.

Let us know which part of this story you enjoyed the most by leaving a review, a comment, or connect with us on the socials using #ourfoodstoriesUg You can also listen to the podcast on:

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Episode 27 is a replay of Episode 12 where special guest Faith Mulungi shares her recollection of Omugoyo made with bambara beans. She also shares why the bambara beans are no loner used in this dish today. This replay was in support of Faith’s medical fundraiser which was successful. Follow episode notes to connect with Faith and her work. If you are Ugandan and have a similar beverage or food story, let us know by leaving a comment on this episode wherever you are listening from.

Episode 26 takes us through the world of beans and the many ways they are prepared. Special Guest Lilian Biira brings her mother who shares the laborious process of making Etengere and the reason behind it. If you are Ugandan and have a similar dish or story, let us know by leaving a comment on this episode wherever you are listening from.