Introduction to Food in Buganda Part. 2 | Our Food Stories Ep. 08

In this second part, special guest Enid Nansubuga continues to share with us her favorite food including fruits and banana varieties. She also shares common traditions and practices surrounding serving and eating food in Buganda. Enjoy

Let us know which part of this story you enjoyed the most by leaving a review, a comment, or connect with us on the socials using #ourfoodstoriesUg You can also listen to the podcast on:

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Would you like to contribute or know someone interested in contributing to this podcast? Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda. Connect with us on the socials using #ourfoodstoriesUg

Introduction to Food in Buganda Part. 1 | Our Food Stories Ep. 07

In this episode, special guest Enid Nansubuga takes us through a crash course on some of the foods enjoyed in the central region of Buganda. This episode is part 1 of 2 so watch out for part 2 in the follow-up episode.

Note: In Uganda, soup, sauce, and stew are interchangeable and they mostly mean a rich hearty stews. Some names of the foods Enid mentions are in Luganda and if you know the English equivalent, let us know by reaching out to us on the socials using #ourfoodstoriesUg

You can also listen to the podcast on:

Apple Podcasts

Google Podcasts

Spotify

Stitcher

Anchor

Castbox

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Would you like to contribute or know someone interested in contributing to this podcast? Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda. Connect with us on the socials using #ourfoodstoriesUg

Stuffed Pumpkin Luwombo – A Dish that Inspired a Career in Food | Our Food Stories Ep. 06

In episode 6, special guest Chef Douglas Lumala shares a cherished and loved stuffed pumpkin dish and how it inspired him to pursue a career in the food industry. In this story we get an insight into how the popular food preparation method of luwombo is carried out. Listen Below:

Useful Terms (in Luganda):

*Luwombo – A traditional Ugandan dish cooked within a tempered banana leaf. Plural – Mpombo

*Nsujju – Pumpkin

*Ndagala – Banana leaves used to wrap luwombo

*Luwombo leaf – Tempered young and tender banana leaf used to cook luwombo

*Ebyaayi – Banana fibers used to tie luwombo

*Ekibbo – Woven basked used in preparing food

You can also listen to the podcast on:

Apple Podcasts

Google Podcasts

Spotify

Stitcher

Anchor

Castbox

Afripods

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Would you like to contribute or know someone interested in contributing to this podcast? Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda. Connect with us on the socials using #ourfoodstoriesUg