Independence Day Round Up: Foods that Are Proudly Ugandan

work with meIn the last blog post I talked about how we need to pay homage to the food that makes up the cuisine of this nation. It is one of the main purposes of this little blog here. And because there is so much food to talk about, I am continuing by rounding up foods that are found here in Uganda  and are locally grown. I am also sharing links to some recipe ideas from the archive that you can make with them. Just so you know, I had a hard time limiting the list to only 21. There is so much to discover and so much cooking that has happened here.  Wishing you all a wonderful independence day.

Amaranth/Dodo greens

First off is this classic vegetable that, come sunshine or rain, will sprout and thrive almost anywhere. Currently it is glistening from the backyard because of the rain that has graced the land. It is mostly known as poor man’s food but I am set to break the stereotype because this vegetable is packed with lots of nutrients.  And on my quest to break the stereo type, I challenged myself to learn how to cook it in different ways. Here are some of the ways you can prepare dodo and still have a great time eating it. Stir-fried, sauteed, in rice, and in pasta.

Cassava

Cassava is one of my favourite tubers. My father can testify.  I love my cassava very much especially the crispy friend kind. I also realise frying is probably not the best way to cook so, aside from a comforting cassava –bean katogo (which I am yet to share), I tried this sour cream pudding with chocolate and coconut and these cassava balls and I cannot wait to make them again because it is a good base for desserts and chapati. Also this incredibly tasty cassava leaves soup called sombe is worth a try.

Sweet potatoes

Speaking of chapati, I made this sweet potato chapati that is a must try. We have started harvesting our sweet potatoes and it will be chapati all day every day soon! Another way to cook sweet potato is by making these sweet potato ballsfries/chips, rolls which are a fragrant and less expensive but flavorful alternative to making cinnamon rolls and these sweet potato filled cookies.

Tea

We Ugandans are tea drinkers.  Maybe it is a British influence or probably an Indian one but we love our tea and we will drink it any time of the day!  So here are some other ways we can drink tea. Iced in the hot days with lemons and also with lemongrass.

Passion fruit

There are some things that are synonymous with Uganda and I believe passion fruit is one of them, especially the juice. In fact it should be the national juice. Don’t you think? So here is this lemongrass infused passion juice because that’s how we make it without a strainer.

Chapati

Another one synonymous with the nation is chapati. I was having a food related conversation a few months back and I realised we consume a lot of wheat. A LOT! Every morning you pass by stalls and kiosks making heaps of chapatti, samosas, and mandazi and they are consumed every day on top of bread! We consume a lot of wheat! So here are ways you can eat your chapati: in the morning as a rolex or a jumbo beef rolex. The possibilities are endless what with CNN talking about the rolex  here and here.

Bananas

Matooke, Ndizi, menvu, bogoya, gonja. Name it, we have it all. I was reading through an encyclopaedia published in 1992 (before the internet took over reading) about Uganda and found out one of the major exports was bananas. Can you imagine the amount of bananas those were? So here are some I have written about that you can try. Gonja,  and then make these donuts,  these banana pancakes, these muffins,  and the epic kabalagala and if you are against frying you can try this steamed version called ebwanga. Also did you know that the banana blossom is edible and tasty too? Here is one way to make it. 

Pawpaw

Paw paw is an instant snack and desert with only natural sugar. And it is so good on its own but if you want to be experimental, try these killer slushies to beat the heat and this edgy salad. If you want to be fancy (who doesn’t?!) you can try these vegetarian pawpaw cream parfaits that made it to CNN last month.

Black jack

Similar to Amaranth, black jack is literary everywhere. Chances are you will find it where ever  there is a bush of some sort. It is also medicinal and makes killer tea (at this point I realise the lines are blurred. Everything that makes a hot beverage is called tea!).

Mujaja

The fragrance that this herb releases is otherworldly! If you have not had Mujaja tea before, you should. It is soothing and smells amazing.

Maize

What is life without maize? You know especially if you have undergone the Ugandan education system? You feed on posho and porridge for over 12 years! And to think all the high school leavers have had to eat poshso for all that time is just insane! So I am imagining by the time secondary  school is over, no one wants anything to do with anything maize. But then fresh maize, hard corns (gweke style) and some corn bread thrown in there will keep you coming back.  So here are some suggestions. This posho stir fry, sautéed maize, and this creamy St. Marcellin salad.

Ntula/garden eggs

Ntula have been around for as long as I can remember and I despised them in my childhood because they are bitter. But now they are one of my favourite vegetables to cook with because they have a great texture and the bitterness adds an unexpected twist to food! They can even be eaten raw!  Try out this ntula muekene stew and these ntula fritters.

Mangoes

My favourite fruit so far (and hopefully forever)! I call it the super fruit.  Don’t believe me? Try these mango popsicles, this three layer cake with mango syrup, this green mango jam (which is epic!) and this mango-pear pie, You can find them too almost everywhere! And now that the trees are starting to put on fruit, I cannot wait to get my fill of green mangoes because the fun is in actually eating the green sour ones with salt chilli, sugar and anything really!

Samosas

Again what is Uganda without samosas or sumbusas might I say? You will find them, just like chapatti, on every corner being vended. I have eaten some the tastiest samosas on the streets! And because we love them so much, we fill them with vegetables, beans (peas) and even rice! Yes we eat them every which way and in every size too! Try these ones with melty cheese!

Beans

Beans! What would we do without beans? And the great part is we have almost every variety under the sun! White, red black yellow small big in every shape color and size. Try these palm oil fried beans, these surprisingly good stir-fried black beans sprouts and this fresh bean soup and this black bean stew.Also beans make really good burger patties.

Pumpkin

Have you ever noticed that the best pumpkins are not even farmed? They just grow by themselves on waste pits and heaps. Now before you think this is a bad thing, let me explain why these are some of the best pumpkins and why they thrive. You see biodegradable waste is manure for these seeds that we randomly throw. Because the environment is so conducive, these seedlings thrive to become the greenest vines and they give some of the best pumpkins. And we like our pumpkins alongside that soft matooke preferably steamed.  Here is some comforting pumpkin soup and pumpkin stir-fry to try.

Nile Perch

Every time I am travelling I keep eyeing those larger than life Nile perches being butchered by the road side. One of my dreams is to buy a massive one and then cook it whole in herbs and spices because that amount of flesh they have is just so unbelievable! Did you know that when the CNN crew came to shoot me in my kitchen my parent’s kitchen, I made perch with groundnut stew and we ate it with akalo (which we call obundu). It was such a great day. You can watch the video here and then go make the stew. Also fish to be specific perch in bugers is epic. The flavours are amazing. You should  try it.

Mukene

I have spotted packaged fried mukene in supermarkets many times. It is great as a snack and can be made into sauce too! Here is how I mostly prepare it with a rich base of tomatoes and it goes well with posho, rice and anything really.

Simsim

I have childhood memories of bucket of simsim paste sent to us by family friends. I learnt to eat it with sweet potatoes and the taste is otherworldly! If you haven’t tried simsism with sweet potatoes, you should. I made a remix of the two by making these simsim balls. Now I always have a bottle of simsim because I like sprinkling it on almost anything.  It enhances the flavour of almost everything.

Irish Potatoes

Did you know that aside from cassava and matooke, irish potatoes and popular for making katogo and chips/fries but mostly katogo. Here is a potato-groundnut katogo to try.

Millet

I hear tales from my parents that I used to feed on millet a lot as a kid. A LOT! It was when I fell in love with bushera that I started to appreciate millet.  I have been experimenting with making millet bread and the bread is so rich and filling. Here is a massive donut I baked with millet over a year ago.

Phew! That was a long list! I hope you find something to try in this season of celebration. Make sure you let me know when you do try them out or use the #AkitchenInUg to share your creations inspired by the above.

🙂

Sophie

Oven Toaster Banana Muffins

muffins-AKIU-6

My first baking escapades here on the blog started out in an oven toaster. Well, because it works wonders! And that is an understatement. Then I moved onto charcoal stove baking because I was challenging myself to make larger things like this Coconut cinnamon cake, this massive Chocolate donut and this Savoury soya cheese bread. So over two weeks ago, I was reminded again of how magical an oven toaster is because we learnt to make banana muffins from someone more experienced than we are. It was an affair of less than 5 people. It was a great time. I realise events with a small number of people with a common interest turn out more meaningful and  enriching for me. The restfulness of just working is magical. I also realise I keep saying this over and over again. The best part is we baked these muffins in an oven toaster! If you are looking to get into baking, I would recommend an oven toaster because it consumes less energy, and is so versatile (that is, your baking possibilities are endless. I have even made loaves!). So today I am sharing what we baked to show you how amazing an oven toaster can be.

 

What you will need:

1 ½ C. Flour

1 Tsp. Baking soda

1 Tsp. Baking powder

½ Tsp. Salt

3 Bananas, mashed

½ C. Sugar

¾ Tsp. Cinnamon

1 Large egg

1/3 C. Cooking oil

½ Tsp. Vanilla

¼ C. Brown sugar (Optional)

 

Observations:

  1. You can omit the brown sugar if you do not like overly sweet muffins.
  2. Make sure to scoop just one spoon into the paper muffin cups to avoid overflowing when they bake
  3. Place the muffins close to each other to keep the shape while baking in the toaster.

muffins-AKIU-4

Method

  1. Peel the bananas and set aside.
  2. In a blender, combine the bananas, sugar, egg, oil and vanilla and blend till pureed.
  3. In a separate large bowl, Combine all the dry ingredients (flour, baking soda and powder, salt and cinnamon) and set aside.
  4. Pour the banana mixture in the dry ingredients while mixing till a fine batter forms.
  5. Using a spoon, scoop the batter into paper muffin cups.
  6. Place in toaster and bake for 8-10 minutes or until the muffins turn golden brown.

 

Tell me below, do you own an oven toaster? What do you usually make with it? Also you can easily double (or triple) this recipe to make muffins you can keep for a week (If they haven’t consumed already!).

 

🙂

Sophie

Banana Blossom Patties

While surfing (Do they call it surfing anylonger?) the web, I read this amazing quote from one of my favourite bloggers: “Be kind. Be generous. Create. Love. Heal. Move forward. Rest. Love harder and create some more. Most importantly: get weird.”And in the name of being weird or something like it I want to ask,  if I presented you with these banana blossom patties, would you eat them? You would right? Because I have known banana blossoms are edible ever since I was a little child.  There was someone who would make killer fritters with this magical fruit (now that I am thinking about it, I wonder if it is a fruit at all!). I don’t remember her but I remember the fritters (they were that good!). We have a handful of banana plants in the backyard which are yielding well with bogoya, matooke and the one used to make juice (which is so good by the way). Whenever these plants bring bananas, we are most excited about the blossoms so we can either make a groundnut stew or these patties.

But before we go any further, I would like to explain how banana blossom is prepared. Well, you break it off the bunch and then remove the over coverings till you reach an inner soft and tender part. This is the part that is to be boiled to remove the  bitter sap. Once it is boiled (it will turn a dark colour), let it cool and then you can transform it into any meal you want.

If you don’t already know, I am so obsessed with smoky flavoured foods like these irresistible eggplant parmesan meatballs in home-made sauce.  I decided, for a change to roast  the blossom to remove the sap and give it a smoky flavour at the same time.

What you will need

1 Whole banana blossom, chopped into thin slices

1 Large green pepper, finely diced

1 Large carrot, grated

Two medium onions, finely diced

Two medium tomatoes, finely diced

2 Eggs

3 Tbsp. baking flour

1 Tsp. Dark soy sauce

2 Garlic cloves, finely chopped

A handful of coriander, finely chopped

1 Tsp Rosemary

Chili flakes

Salt

 

Method

In a large bowl, add all ingredients and mix well. Place a frying pan on medium heat and add a teaspoon of oil. Once the oil has become hot, add three spoons of the patty mixture in the pan and spread then out evenly. Let the patty fry for about two minutes and then flip and let the other side cook for the same amount of time. Remove from fire and repeat the process until the mixture is over.  Serve these as is, with mayonnaise, ketchup, rice (my favourite!), or in a bun with some cheese and make instant burgers.

Pure awesomeness! You can simply double the batch and save some patties in the refrigerator for weeklong quick meals. I am already eyeing the next banana blossom!

I would like to know, do you eat or have you ever tasted banana blossom? How do you prepare it? Let me know in the comments below so we can discuss!

🙂

Sophie