Category: fusion

4 Ingredient Avocado Ice Pops

~ Sophie ~ 2 Comments

Hassle-free and easy to make 4 ingredient avocado icepops/posicles. Best served as fun treats to cool down.

How convenient is it that it is sweltering and it is also avocado season where I am. This means having frozen treats for days. I have shared multiple avocado recipes here, here here and here in the past but never this one. You need to try it. It is as easy as putting all the ingredients in a blender, blending and pouring the mixture in your mold of choice then freezing. Hassle-free!

 

What you will need:

4 Medium-sized avocados

1 C. Sweetened Condensed Milk

1 Tsp. Vanilla essence

2 Tbsp. Lemon Juice/Vinegar

Observations

  1. You can substitute condensed milk for coconut condensed milk to make the recipe vegan.
  2. Since the condensed milk is already sweetened, I am not adding any sugar. If you prefer your ice pops on a much sweeter side, adjust accordingly.
  3. You can use ice pop molds or plastic cups as molds if you do not have this plastic.
  4. You can also freeze the blended mixture in ice cube trays and use it to make smoothies.
  5.   If your blender needs liquid to work, add half a cup of water into the blender before adding the rest of the ingredients. 

Method

  1. Peel the  ripe avocados and cut them into chunks.
  2. Add the avocados in the blender.
  3. Add the milk, vanilla and lemon juice and blend till smooth.
  4. Pour the pureed avocado mixture in your mold of choice.
  5. Freeze overnight before serving

 

Have you tried eating avocado as a sweet?

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Tomato Fried Eggs

~ Sophie ~ 3 Comments

Tomato fried eggs. A thick layer of juicy eggs which has soaked all the delicious oil used to fry tomatoes leaving the bottom a rich and tender vegetable fry. 

Let us talk fried eggs. Are you team crack and drop an egg in oil?

Team crack, whisk, drop veggies in whisked egg and fry?

Team crack whisk, pour egg in oil and sprinkle veggies on top?

Team fry veggies, crack and pour whisked egg on top?

Does it even matter how an egg is fried? I know that eggs are one of those

foods you can never go wrong with and provide a quick and easy meal in minutes. As much as I have tried most egg frying methods, I find the method of frying the vegetables first till they are tender and almost caramelized then pouring the whisked eggs on top keeps the eggs moist, juicy and delicious. What you get is a top thick layer of  juicy eggs which has soaked all the delicious oil used to fry tomatoes leaving the bottom a rich and tender vegetable fry.  This method works well with leftovers too. Do you have leftover fish, beef, chicken, stew, etc? You can re-purpose it by pouring whisked eggs on top and all of a sudden you have a repurposed stew/ fried egg dish ready to be served!

Tomato Basket - A Kitchen in Uganda-9

Tomato Fried Eggs Recipe

What you will need:

3 Large eggs

1 Large onion, chopped

3 Garlic cloves, chopped

1 Green pepper, chopped

4 tomatoes, chopped

1/2 Tsp. Coriander powder

1/2 Tsp. Curry powder

1/4 Tsp. Black Pepper

2 Tbsp, oil

Salt to taste

Green onion (optional) as garnish

Observation

  • Tomatoes tend to be a bit sour. To reduce the sourness, add a pinch or two of sugar.
  • I used a combination of black pepper, coriander and curry powders to flavor these eggs. You can use whatever spice you have available.

Method

  1. Place a clean pan on medium to high heat and add oil. Let the oil heat up.
  2. Add garlic and onions to the oil and let them cook till soft and tender.
  3. Add the tomatoes and green pepper and let them cook till soft and tender.
  4. In a bowl, whisk your eggs well and set a side.
  5. Add salt, black pepper, coriander and curry powders to your cooking tomatoes and mix well. Let them simmer for about 5 minutes.
  6. Pour your whisked eggs evenly onto the cooking tomatoes. Reduce heat to low and cover your pan. Let the eggs cook in the team of the tomatoes for 5 minutes.
  7. Remove from fire and  sprinkle chopped green onions on top. Serve hot with your favorite starches.

Check out more egg recipes here, here and here. How do you like your fried eggs?

Use #AkitchenInUg to share your creations.

Tomato Fish Stew + A Love Poem

~ Sophie ~ 11 Comments

Marinated fish in curry powder, black pepper, salt and some lemon, fried to a golden brown crisp and stewed it in perfectly tender tomatoes with a hint of hotness by scotch bonnets (you can use either birds eye chili or akabanga) and served with your ideal mingled meal.

Sometimes love is not always, albeit great, chocolates, sweets and wine. Sometimes love is a warm bowl of your favorite soup, a plate of your favorite snack or the wafting aroma of the all too familiar foods you have come to develop an affection for.

Sometimes love is not a pristine bed of white sheets with crimson rose petals. Sometimes love is hurdling together in the familiar but worn couch that has seen your growth over the years and watching that film a millionth time.

Sometimes love is not eating out at that penthouse restaurant with its tres chic ambiance and view of the skyline. Sometimes love is seating on your balcony and having that warm bowl of your favorite soup, a plate of your favorite snack or the wafting aroma of the all too familiar foods you have come to develop an affection for.

Sometimes love is letting go of all socially imposed etiquette of how certain food should and shouldn’t be eaten and diving, hands bare into the most satisfying bowl of stewed fish with obundu/ akaalo/ posho [insert your favorite staple carbohydrates]

The poem above is an attempt at depicting what I felt while going through the motions of making and eventually devouring this fish stew because it  hit all the right spots and brought about childhood nostalgia.  Isn’t it amazing that food has the power to humble us, make us see the world differently and evoke certain emotions?! I find it intriguing. And so in this season of expressing our love to both ourselves and the people who mater to us, here is a stew that I trust will help in achieving that because it has home, comfort and warmth written all over it.  Here is the process: First we marinate the fish in curry powder, black pepper, salt and some lemon juice then proceed to fry the fish to a golden brown crisp. After that we stew it in perfectly tender tomatoes with a hint of hotness by scotch bonnets (you can use either birds eye chili or akabanga) and served with your ideal mingled meal.

 

What you will need: 

1 Large fish (tilapia, snapper), scaled, cut and thoroughly washed

8 Large tomatoes

1 Large onion, chopped

4 Garlic cloves,  chopped

1 celery stick, chopped

1 Tsp. Ginger, grated

1 Tbsp. Sugar

1/2 Scotch bonnet

2 Tbsp. Turmeric powder

2 Tbsp. Cumin powder

2 Tsp. Coriander powder

2 Tsp. Ground bay leaves

1/2 Tsp. Ground cloves

1/2 Tsp. Cinnamon

1 Tsp.Ground black pepper

Salt

Juice of 1 lemon

Oil for frying

1 cup corn flour/maize flour

Observations:

  1. Since tomatoes are naturally sour, adding sugar neutralizes the sourness. You may need more than 1 table spoon of sugar to achieve your desired taste.
  2. Maize flour helps absorb the excess liquid released by the fish as it marinates and keeps the fish from sticking to the pan when frying. If you don’t have maize flour, you can use breadcrumbs instead

Method

  1. Place the clean pieces of fish in a clean bowl.  Add  half of the turmeric powder, cumin powder, coriander powder, ground bay leaves, ground cloves, cinnamon,  ground black pepper, a pinch of salt and juice of 1 lemon into the bowl with the fish.
  2. Mix well till all the pieces of fish are covered with the pieces.  Set aside to marinate for 20 minutes.
  3. In a separate pan, add enough cooking oil to immerse the fish. Place the pan on high fire and let the oil heat up.
  4. Place the maize flour on a flat plate and roll each individual piece of fish in it till well coated. Once the oil is hot, gently place the fish pieces into the oil and let them fry till golden brown and crispy.
  5. While the fish is frying, finely chop half of your tomatoes and set aside. Cut the other half of the tomatoes into chunks and along with the scotch bonnet and place them in a blender. Blend till pureed. If you don’t have a blender, you can make your tomato sauce a head of time using this method
  6. Once all the fish has been fried, set it a side. Add about a table spoon of oil in a separate pan and place the pan on medium fire.
  7. Add the garlic, onions, ginger and celery into the oil and let them cook till translucent. Make sure they don’t burn. Next add the finely chopped tomatoes and let them cook till tender.
  8. Pour your pureed tomatoes in the frying tomatoes and let them cook till they have reduced down to a thick paste and the oil has separated from it.
  9. Next add the remaining half of your spices (turmeric powder, cumin powder, coriander powder, ground bay leaves, ground cloves, cinnamon,  ground black pepper and salt) and mix well. Add 2-3 cups of water  and sugar and stir the stew well.
  10. Add the pieces of fried fish to the tomato stew and cover the pan. Let the stew boil for about 15 minutes. Reduce the fire and let the stew simmer till it has reduced, become thick and has oil floating on top.
  11. Serve hot!

What is love to you?

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