I have been listening to the podcast Eat Capture Share lately and I have learnt a lot from it. I found out about Kimberly (the creative behind the podcast and The Little Plantation) during the Saveur Magazine Blogger Nominations a few months ago. I have learnt a lot of food photography and life tips from her. About two weeks ago I listened to the Eat Capture Share Episode 7 and it made me think about a lot of issues in the food space especially as a Ugandan food blogger. The episode is about dieting and intuitive eating. I have seen diet culture all over the social media and even in movies. But as Christy talked about dieting, and how niche food bloggers can consciously or subconsciously push it and its psychological effect on readers and followers, I was intrigued. Intrigued that from my background, it is quite the opposite. Please correct me if I am wrong. In Uganda, the concept of food blogging is still relatively new let alone niche food blogs. Dieting too is unknown to the regular Ugandan. I was greatly surprised when in the podcast they mentioned that it is poor people who eat “badly”. In Uganda and possibly most sub-Saharan countries, poor people eat “better” than the rich people because they have a limited access to all the finer things in life like supermarkets, packaged and processed foods and sweetened foods. This made me think about the food that I talk about here. I know that as a blogger I have a responsibility to you to be honest and ethical about the food I share. I always emphasize that all the food posted on this blog and my social media accounts is food I eat and make for my family. My hope and aim with this blog is to inspire you to look at food in a different way and discover the endless possibilities of local Ugandan cuisine. Which is why often times I will not write about mainstream restaurant food because I know that kind of food is uncommon to a regular Ugandan (myself included) and is usually a once in a a while treat. Contrary to what Christy says in the episode, you will find processed foods and meats expensive (unless you rear your own animals) and vegetables cheaper. If anything shopping in supermarkets is associated with wealth and a higher social status in Uganda.
Surprisingly I was making this exact soup while listening to the podcast and it was just the right timing. This soup is completely vegetarian, vegan even (depending on who is reading this). And I didn’t set out to make it vegetarian by intention. It is food like this that you will find me eating and making for my family because it is relatively easier and “cheaper” to access than let’s say a steak, a pizza, take out etc.
This stew is rich, savory aromatic and hearty with a spicy kick from the chili oil. It is ideal for these rainy moody last days of the year. I think I have made it four times in a row in the past few weeks. You wont even realize that it is loaded with a lot of dodo/ callaloo!
What you will need:
4 C. Pumpkin, cut in chunks
2 C. Amaranth greens/ Dodo/ Callaloo. coarsely chopped
1/2 C. Coconut milk
1 Large Onion, chopped
3 Garlic cloves, minced
1 Tsp. Ginger, minced
2 Tbsp. Soy sauce
chili oil (Optional)
1 Tbsp. Oil
2 C. Water
- If you cannot access coconut milk, substitute it with groundnut paste or peanut butter. The taste will be a little different though but still very flavorful and rich.
- The two cups of water will be used to make the soup. You can substitute the water with vegetable or chicken stock.
- Depending on the consistency you desire, you may need more or less water/stock. Keep in mind that as the stew simmers, the pumpkin will continue to disintegrate causing the stew to thicken.
- Place the pan on high heat. Add the oil.
- Add the garlic and ginger and fry till an aroma is released. Add the onion and cook till translucent.
- Next add the pumpkin chunks and mix till they are well coated with the aromatic garlic, ginger and onion.
- Add a quarter cup of water and cover the pan. Let the pumpkin cook for about 10 minutes or until slightly cooked through.
- Once the 10 minutes are over, remove the cover from the pan and add the amaranth greens/dodo/callaloo, chili oil, soy sauce, salt and black pepper. Mix well.
- Add the coconut milk and mix well. Finally add the rest of the water.
- Reduce the fire and let the stew simmer on low heat for 20-25 minutes.
- Remove from fire once a thick bubbling stew is formed.
- Serve hot with your favorite carbohydrates (posho, rice, yams, potato etc)
Please if you have time go listen to the episode and come back so we can have a conversation. What do you think about dieting in Uganda or Sub-Saharan Africa as a whole?
Ah Katogo! I cannot believe it took me this long to talk about it! Actually I have talked about katogo before here and here. It’s just that I have never talked about matooke (green banana) katogo and I know you are wondering why. Well, as much as it is a popular breakfast dish, it is always a treat in our household because a) I am yet to perfect that soft tooke wrapped in banana leaves and b) peeling these green bananas is an art in and of itself. So often times I find myself steering clear of matooke altogether. But once in a while the craving hits and point b) is ignored. Now this is the simplest way Katogo can be made. Peeling matooke and throwing them in a pan, adding diced tomatoes and onions and anything else that you think will help enhance the meal and letting it boil till the bananas are soft and tender. Easy! Once you learn how to make this classic katogo, you can then customize it to your liking.
What you will need:
15-20 Green bananas
10 Medium sized tomatoes
1 Large onion
2 Scallion stalks
1 Tsp. Oil + Additional 1/2 Tsp. Oil
Salt and pepper
- Applying oil to your hands before peeling the bananas prevents the sap from staining and sticking to your hands.
- The amount of water you add to the katogo will determine the consistency of your katogo. More water will make it soupy and vice versa.
- Sometimes a lot of tomatoes can make the food a little bit tart. If so, add a little bit of sugar to cut through the tartness.
- Apply the 1/2 teaspoon of oil on your hands and the knife you will be using. Peel the green bananas. Place the peeled bananas in water to avoid excessive oxidation.
- Dice the tomatoes and onions and set a side. Place a clean pan on fire and add the 1 teaspoon of oil. Add the onions and let them cook till translucent. Next add the tomatoes. Let the tomatoes cook till tender and paste-like.
- Add the bananas and enough water to almost submerge the bananas. Let the katogo boil till the bananas are almost tender. Add salt and pepper to taste.
- Once they start becoming tender, reduce the fire and let the katogo simmer. Remove from fire and let cool. Serve with ghee, a side of greens and tea.
Have you tried katogo before? What variation are your favorite?
Move over Irish and sweet potato chips. You have a new rival! YAM. The purple kind. The kind which melts in your mouth. The kind when cooked and served alongside groundnut stew or beef stew is one of the perfect meals you will ever have. Yes that Yam. While doing my research, I found out yam has a lot of names in different places. This kind of yam is popular in central Uganda although there are many other varieties and species in the country.
I don’t always eat out
because this homebody life but when I do, I always want to recreate meals I eat in restaurants at home. Now this epic snack meal has two major ingredients: Yams and Cheese because you can never go wrong with cheese and because yam is just a wonderful alternative to Irish and sweet potatoes. The sharp cheddar adds a savoury taste to the crunchy yam chips creating multiple layers of textures.
One of the things that make these chips so good is that they have a unique earthy (-ish) taste that is quite hard to describe. If you have eaten these yams you know what I mean. Now that these yam chips are just the perfect snack, I went bigger and melted Cheddar cheese from Paramount Dairies on them sprinkled some herbs and garnished with fresh from the garden sweet cherry tomatoes. This is the perfect snack! In fact it is the ultimate snack I tell you. Best advice is buy as much yam as you can, peel it and cut it into chips, freeze and whenever you feel like chips, get those yams out and get busy. You should absolutely make these chips
What you will need:
1 Kilo Yams
200 gm Cheddar cheese
Tomato ketchup (optional)
Parsley for garnish
- When you buy the yams, make sure they do not touch water. This is because they release a substance that when it comes in contact with your skin will cause itchiness.
- When peeling the yams, I recommend wearing gloves if you have them but a plastic will work well too. This is to avoid any form of itchiness. Again strictly stay away from any form of water.
- Peel the yams and set aside for about 10 minutes.
- When your hands are still covered wash the yams and pat dry with a towel.
- Cut the yams into chips
- Fry the chips till slightly golden brown
- Sprinkle salt on the fried chips
- Melt cheddar
- Slice the tomatoes
- Arrange chips on plate/tray.
- Pour melted cheddar
- Add the tomatoes
- Sprinkle with parsley
- Serve warm.
What are you waiting for? Make sure to use #AkitchenInUg to share your creations.
This post is made possible by Paramount Dairies. You can find Cheddar cheese and more cheese products in major supermarkets in Kampala. Thank you for supporting brands I believe in.