AKIU’s Top 7 Warm Hearty Soups And Stews

Last week, I (for the first time in a really long time) read  the newspaper for a particular day. It mostly comprised of the issues surrounding the upcoming elections. There was one article that grabbed my attention though. It was about how the weather has completely changed thanks to the El Nino effect. I was prepared to get dusted since January is generally known to be a dusty month. But now that the days are met with half gloom/fog and half rain, it is time to get cozy. Right? Here are seven soups and stews that will add warmth to your mornings and even whole days!

Black bean stew

Creamy bean soup

Firinda soup

Fresh Bean soup

Smoky Eggplant Permesan Meatballs in Homemade  Sauce

Creamy Pumpkin Soup

Creamy Potato Soup

And this hearty Katogo too!

Usually I prepare the soups in the night and then warm them up in the morning. Hoe you get warmer with these.

Also, I have received tremendous response from you regarding the free e-book I gave out a few months ago. Over 115 downloads have happened. Thank you. If you haven’t got a chance to get a copy for yourself, please do so  before I take it down (in a few weeks’ time).

 

🙂

Sophie

Banana Blossom Patties

While surfing (Do they call it surfing anylonger?) the web, I read this amazing quote from one of my favourite bloggers: “Be kind. Be generous. Create. Love. Heal. Move forward. Rest. Love harder and create some more. Most importantly: get weird.”And in the name of being weird or something like it I want to ask,  if I presented you with these banana blossom patties, would you eat them? You would right? Because I have known banana blossoms are edible ever since I was a little child.  There was someone who would make killer fritters with this magical fruit (now that I am thinking about it, I wonder if it is a fruit at all!). I don’t remember her but I remember the fritters (they were that good!). We have a handful of banana plants in the backyard which are yielding well with bogoya, matooke and the one used to make juice (which is so good by the way). Whenever these plants bring bananas, we are most excited about the blossoms so we can either make a groundnut stew or these patties.

But before we go any further, I would like to explain how banana blossom is prepared. Well, you break it off the bunch and then remove the over coverings till you reach an inner soft and tender part. This is the part that is to be boiled to remove the  bitter sap. Once it is boiled (it will turn a dark colour), let it cool and then you can transform it into any meal you want.

If you don’t already know, I am so obsessed with smoky flavoured foods like these irresistible eggplant parmesan meatballs in home-made sauce.  I decided, for a change to roast  the blossom to remove the sap and give it a smoky flavour at the same time.

What you will need

1 Whole banana blossom, chopped into thin slices

1 Large green pepper, finely diced

1 Large carrot, grated

Two medium onions, finely diced

Two medium tomatoes, finely diced

2 Eggs

3 Tbsp. baking flour

1 Tsp. Dark soy sauce

2 Garlic cloves, finely chopped

A handful of coriander, finely chopped

1 Tsp Rosemary

Chili flakes

Salt

 

Method

In a large bowl, add all ingredients and mix well. Place a frying pan on medium heat and add a teaspoon of oil. Once the oil has become hot, add three spoons of the patty mixture in the pan and spread then out evenly. Let the patty fry for about two minutes and then flip and let the other side cook for the same amount of time. Remove from fire and repeat the process until the mixture is over.  Serve these as is, with mayonnaise, ketchup, rice (my favourite!), or in a bun with some cheese and make instant burgers.

Pure awesomeness! You can simply double the batch and save some patties in the refrigerator for weeklong quick meals. I am already eyeing the next banana blossom!

I would like to know, do you eat or have you ever tasted banana blossom? How do you prepare it? Let me know in the comments below so we can discuss!

🙂

Sophie

Green Mango Jam

green mango jam

Happy New Year Friends! It is overwhelming to think of all that has happened in the previous year and also a bitter-sweet feeling realizing 2015 is gone for good. I hope you have made the most out of it and if you haven’t, 2016 is a fresh new slate to write your story. I hope you write a memorable one.  Speaking of writing, I have not been writing here for the past one week because the holidays demanded much of my attention. How was Christmas? I spent mine making an epic brunch with recipes from here. Then staying up was the order of the day so as to catch the New Year. It still hasn’t hit home that it’s a brand new year. It never does for most of us! I am so grateful and honoured to still have you read these words here on this corner of the internet. I am so excited for what the New Year will bring. What are your resolutions for the year? I also have some exciting things in store for this blog right here. Stay tuned! And to start off the year on the bright side; I have been observing the mango seasons. Trees put on fruit in November and December and May and June. Which was exciting because it gave me time to experiment with the green mangoes before they ripened! Part of my resolutions is to have decent breakfast meals. This means waking up early and honestly I am not a morning person. But hey it doesn’t hurt to try. No? Because I want to have decent breakfast, I have been experimenting with home-made jam. Have you ever tried making your own jam? It is so gratifying, you should try it. Since mangoes have been all over, this green mango jam was born. With a great combo of tanginess and sweetness to it, it would be great to spread on every slice of bread, scones, cookies, etc.. I have been fighting the urge to not slather it on almost everything. But in all honesty, when you get your hands on some green mangoes, make a batch of this jam (you can even double it up) and have your mornings catered for. You are welcome!

 

What you will need:

2 C. Green Mangoes, peeled

½ C. Sugar

½ C. Water

¼ Tsp. Vanilla extract

 

 

Method

Once the green mangoes are peeled, grate the mangoes till you get two cups. In a clean pan, Add the grated mangoes (make sure you add the mango juices too), the sugar water and vanilla extract. Boil the mixture. Once the mixture has boiled, reduce the fire and let it simmer till the water has completely reduced. Stir occasionally.  A thick  mixture will remain once the water has evaporated. Let the jam cool. Once completely cool, store in an air tight  jar/container and keep refrigerated.

Have a wonderful week and a prosperous new year!

🙂

Sophie