Gonja (Plantain) Donuts

April 15, 2016April 15, 2016 ~ Sophie ~ 18 Comments

There are a few banana plants in our backyard and every time we harvest a bunch (every time it is a different variety like gonja, bogoya, matooke and the kind that make juice — thanks to my parents) I learn something new about bananas in general. We had the privilege of harvesting plantain and I was inspired to write a blog post about it. Read the previous post. Then a crazy idea hit. What if we made plantain donuts? The plantain itself is already sweet and thus naturally sweetens the donuts.

In other totally unrelated news, we picked butiko A.K.A termite mushrooms last week. If you are unfamiliar, I wrote about them way back in 2014 here and made a pizza with them. Abundance (and probably a little too much) of rain came with a lot of benefits. The most exciting of them though, for me, was the growth of mushrooms in our front yard. We weren’t even aware until we saw people gathering over. Mothers, grandchildren, aunties, nieces and nephews were all gathered to collect these delicate mushrooms. The whole community knew. I learnt, from floating conversations, that these kind of mushrooms are quite pricey (two spoons for around 5000 shillings!); these mushrooms are medicinal (for what, I am yet to know); and that these mushrooms can actually be eaten raw. I did eventually try then raw and they are surprisingly packed with sharp flavour that is part nutty, mostly earthy and slightly salty. I am dreaming of making a raw butiko salad when they again grace us with their presence which will probably be next year. Nonetheless, it was an exciting experience.

Back to the donuts: These donuts are so easy to put together (I feel like I say this about almost every recipe but that is only because it is true) and create a mildly sweet soft and chewy taste that is plantain flavoured. They are quite a treat. Try them.

What you will need:
5 Ripe plantains
1 C. Flour
½ Tsp. Vanilla
¼ C. Milk
½ Tsp. Allspice
½ Tsp. Baking powder
Desiccated Coconut

Method
Mash the bananas. Add milk, vanilla and all spice. Mix well. Mix the baking powder with the flour. Gradually add flour till a firm dough forms. Spread out the dough with your hands till you have an inch of even thickness. Using a cookie cutter or any object that can cut shapes, cut out the dough and using a smaller object (think bottle cover) cut out the donut holes. Fry till golden brown. Sprinkle with coconut flakes. For the syrup, add 1 cup of water and 1/2 cup of sugar in a clean pan. Put on fire and let it boil. Remove from fire and let the syrup cool. Dip the donuts in the syrup and sprinkle with desiccated coconut.

Next time you have more than enough plantain, try these donuts and let me know how they turn out.

🙂

Sophie

Palm Oil Fried Beans With Plantain

April 7, 2016January 26, 2017 ~ Sophie ~ 3 Comments

Happy April! Amazingly, the first day of the month was welcomed by a heavy shower that lasted long into the day. All of a sudden, plants that have been thirsty for over 4 months got their fill of rain and now look as green and full of live as ever. Currently we are in the romantic stage of the rainy season. You know where it is so ideal to just pull up the blanket and sleep the whole day, take a hot cup of tea or a warm bowl of soup and watch the sky darken in the middle of the day. This is the time when comfort food is much-needed. First off are these hearty palm oil fried beans with the perfect accompaniment of plantain.

But first, there is something I feel I need to get off my chest.

For the longest time, I feel like there has been a huge misunderstanding between plantain and green bananas. Here in the country though, we do know the difference in our local languages but when it comes to English, the two(and generally all species of bananas) have been interchanged. Plantain is locally known as gonjya while Green bananas are known as matooke.

Plantain is a species of bananas that is eaten when ripe. It is usually steamed/boiled with or without the peelings before eating. When they are ready for harvesting, they slowly start turning yellow. The difference between plantain and regular yellow bananas is that plantain is never eaten raw. It has to be cooked. Plantain is popular in the whole nation. It is even considered street food once roasted and put on a stick/ skewer. Among many others, plantain goes really well with beans. Long distance travellers like buying roasted plantain from vendors because of its filling and sweet nature. As much as plantain is popular, it is pricey and is eaten on rare occasions.

Back to these palm oil beans. Palm oil is a spice in itself and one can be able to detect it from a meal. That is why it is perfect with beans because it adds a flavor even I cannot put into words. Just try it OK! Here is a post I wrote last year about palm oil. One thing I have discovered with cooking is that t is quite hard to stick to specific measurements. I find cooking by instinct a little bit more satisfying. But to kind of give you an idea of the serving size, here is a recipe.

RECIPE COMING SOON

Leave a comment below on what you cook with palm oil. Also, have you found someone who mistakes plantain for matooke?

🙂

Sophie

5 Ingredients: Watermelon Refresher

March 8, 2016March 7, 2016 ~ Sophie ~ 4 Comments

Light watermelon refresher that is great for those hot sticky scorching days.

Today is international women’s day and I got these two quotes to share with you.

“A woman with a voice is by definition a strong woman. But the search to find that voice can be remarkably difficult.” – Melinda Gates

“A woman’s guess is much more accurate than a man’s certainty.” – Rudyard Kipling

As a woman, I believe there is so much that we are capable of even when society says otherwise. But in order for us to be able to do so, we need to unite forces and have each others backs, believe in each other and support each other. It is my hope and prayer this holiday that we all take time to look deep within our souls and search what out purpose is and use it to uplift fellow women and our society. Today, to celebrate the phenomenal women in our lives, I am sharing a simple yet refreshing watermelon drink made with 5 ingredients that you can easily find. But first, I have an exciting new feature.

I have been thinking long and hard about introducing fun features here on the blog. First off is this new feature called 5 Ingredients... I will feature dishes, drinks, desserts and recipes with strictly five ingredients. Because as elaborate as cooking can sometimes get, there needs to be dishes that can be made in less time. I am already excited. Are you ready to join me in this challenge?

What you will need:

Watermelon

Water

Sugar

Lemons

Ice cubes

Method

Wash the fruits. Cut the watermelon into cubes. In a blender combine watermelon, water and sugar. Blend till smooth. Using a strainer, strain the juice till the large particles of the seeds are nonexistent. Squeeze in the lemon juice. Serve with lots of ice cubes.

PS: I did not put any specific measurements because they do vary based on each individuals taste and preference.