Pressure Cooker Jerk Goat Leg

Hello friends. I am sure I am not the only one who thinks September is galloping by! Don’t you? I rarely write about meat here. This is because I grew up on a mostly vegetarian diet. Meat was and still is an occasional thing. But when I decide to indulge, I go all the way (if it isn’t already obvious in this post!). I have been slowly observing the Jerk Spice through taste (which is exciting because my mind gets to observe the individual flavors) and found out the most fundamental spices are allspice, cinnamon, nutmeg, cloves and heat from scotch bonnet peppers. In Uganda, goat meat is famous for muchomo and I have had some of the best goat muchomo in the middle of the Kampala hustle and bustle. The memory still lingers. I wanted to recreate that feeling of eating goat meat falling off the bones but with the interesting and spicy kick of jerk spice. I first made stove-top jerk goat ribs about two weeks ago and to say that I am obsessed with it is an understatement. This jerk goat is so delectable that I keep wishing I could make it everyday!

What you will need:

1 Kg. Goat leg

1 Large onion, diced

6 Garlic Cloves

1 Tbsp. Allspice, ground

1 Tsp. Nutmeg, ground

1 Tsp. Cinnamon, ground

1 Tsp. Black pepper

1/2 C. Ketchup

1 Tbsp. Dark Soy Sauce

1 Tbsp. Lemon juice

Hot sauce


A sprig of thyme


  1. I cook the meat in a pressure cooker with herbs, onions and salt to tenderize it.
  2. The stock used to cook the meat can be kept and used in other foods like stews and soups.
  3. I like pressure cooking the meat whole and then cutting it after it is soft and tender.
  4. The duration you pressure cook your meat determines how tender it will turn out. I wanted mine really falling-off-the -bone soft.
  5. When the meat is done cooking its oil will float on top. I used that oil to fry the meat.
  6. I substituted scotch bonnet for hot sauce.


  1. Place the meat in a pressure cooker. Add enough water. Add salt, thyme, onions, three crushed garlic cloves and lemon juice. Pressure cook for about 45 minutes.
  2. After the meat is pressure cooked, cut it into bite-sized chunks.
  3. Place a pan on high heat. Add about a tablespoon of oil. Grate the remaining 3 cloves of garlic. Add the garlic in the oil. let it brown a little.
  4. Add the remaining condiments and spices and stir till well mixed.
  5. Add the meat and stir well till its coated with the sauce.
  6. Get about half a cup of the stock and add it to the cooking meat. Let the meat simmer in the stock until it reduces to a rick dark thick sticky sauce. Serve hot because it’s finger licking good (KFC come at me!)

Hope you get to try this!


Sweet Potato Chips Masala + Saveur Blog Awards Finalist

Happy new Month! Before we dig into this delicious pan of sweet potato chips masala, I have some amazing news to share with you. If you follow me on social media then you must have heard me insanely announce it over and over again like a broken record! A Kitchen in Uganda got nominated and made finalist in the Saveur Blog Awards in the Food Culture Category! Surreal to say the least! Never in my wildest dreams did I think this little blog will reach where it is now! To each and every one of you that stops here weekly for food inspiration, thank you. To all the sponsors I have had the chance to work with over the years, thank you for believing in A kitchen in Uganda and for giving me the voice to talk about Ugandan food and to inspire foodies around the world. If you took the time to nominate this blog, thank you from the bottom of my heart. Voting in now open and you can take two minutes to vote for AKIU HERE. The best part is that you can vote every single day on various devices (phones, laptops, etc) until the 12th of September. Let us bring the award home!

Chips masala are a huge part of East African cuisine and have been around for as long as I can remember. The first iconic chips masala dish I had was from Cafe Javas about 3 years ago. The memory of the flavors stayed with me and I vowed to recreate it someday. I went from buying spice blends and mixes (here is a dish I made with the spice blends) to eventually concocting my own until I reached the point where I thought the flavors were similar to that dish. Chips masala are not only limited to Irish potatoes. You can use almost any starchy tuber available to you. I have made them with cassava, yams, bananas, bread fruit and now sweet potatoes. I have to stop myself from making everything into chips masala! Oh and in case you are wondering, my simple spice blend consists of a lot of cumin, turmeric, black pepper and coriander.

What you will need:

About 2 Large sweet potatoes

2 Large tomatoes, finely chopped

1 Large onion, finely chopped

3 Garlic cloves, finely chopped

1 Green pepper, finely chopped

1 Tbsp Ground Cumin

1/2 Tbsp. Ground Turmeric

1/2 Tsp. Ground Black pepper

1/4 Tsp. Ground Coriander

1/8 C. Tomato Ketchup

Red pepper flakes


A Sprig of thyme

Oil for frying


  1. I opted not to peel my potatoes and thoroughly washed them instead.
  2. Make sure the chips are dropped in water immediately after thy are cut to avoid oxidation.
  3. I like my chips slightly on the tangy side so I add about a teaspoon of vinegar. It is optional.
  4. If you don’t like your chips too spicy, omit the red pepper flakes. If you would like more heat, add according to your preference.
  5. The more turmeric you add, the more colorful it will be.


  1. Wash potatoes. Using a sharp knife, thinly slice the potatoes into chips. Remove chips from water and drain any excess water.
  2. Place a pan of oil on fire and let it get hot. Drop in the fried and fry till crispy and slightly golden brown. Once all the chips have fried, Pour the frying oil in a separate container and leave about a teaspoon to fry the onions.
  3. Fry the garlic and onions till slightly browned. Add the tomatoes and let them cook till soft and tender. Add the ketchup, salt, cumin, turmeric, black pepper, coriander, red pepper flakes and thyme. Mix till all the ingredients are well incorporated and a strong aroma is released.
  4. Add the green pepper in the tomato masala mix. Add the sweet potato chips in the tomato masala mix. Mix till all the chips are well coated.
  5. Reduce the fire and let the chips continue cooking in the tomato masala mixture until all the liquid has evaporated.
  6. Remove from fire and serve hot.

How do you like your chips masala?

BLOGGING 101: Tools I Use For My Blog

Welcome back to the next and last part of the blogging series. I am sure you have gotten the hang of starting a blog by now. If you haven’t read the previous parts here and here.

Blogging is a lot of work! A. LOT! If I had known I would have to be a creative director, accountant, photographer, editor, writer, recipe generator, developer and taster and marketer, I would have probably never started the blog in the first place! That said, blogging is beyond fantastic. If you are doing it for the right reasons. I cannot recall the many times I have had pinch-me moments!

To culminate this blogging series, I am sharing with you the essential tools that have helped me ease the mammoth of a job that blogging is. My hope is that these will help ease your work as well so that you can create time for what matters most.

WordPress and I have come a long way. It is hands down the best blogging platform I have used. If I ever decide to change, I will clearly have a hard time because I have gotten too comfortable. Did you know that WP lets you create a custom email for your website? How cool is that?! WordPress has a ton of templates that you can use to design your blog and many more features.

Good ole Google. Who can live without it. Google actually has an array of tools. For example, once you have an email, you can create a YouTube account, have your own storage drive and photo storage, draft documents and do so much more.

Mailchimp lets you create newsletters every time with easy to use tools and already made templates. There are so many helpful features with guided tours on how each feature works. In March I started sending out monthly newsletters and I am overwhelmed by your amazing responses. If you are thinking of starting newsletter, Mailchimp is a tool to consider.

I cannot stress enough how Pick Monkey and Befunky are great photo editors. And they are free. There are a ton of editing features that are free and if you want to get even more features, you can upgrade. If photo editing is not your strong point, I recommend, especially for a cohesive Instagram feed, A Color Story. ACS has pre-made actions that you can just add to your photos to make them great.

Canva is bae. Yes. At one point that was my password. That is how essentail Canva is for me. Do you want to design ebooks, posters, info-graphics, ads, social media campaigns, etc. Canva is your go to site and its free. It has a ton of features that with the right knowledge can change you graphic design game for the better!

You know how frustrating it is to keep changing the links on your Instagram profile because you only have one slot for placing a link? Ever since I discovered Linktree (from another blogger), I don’t have to worry about changing the link anymore. Link tree lets you add the the important links you want to a single link which you can then put on your Instagram profile. Awesome right?

If you are serious about your food blogging journey and want to invest in it, Food Blogger Pro is the school for you. Not only do you learn the basics of food blogging but you also how to improve your photography and how to make it a full fledged business.

Gett is a great site for storing files (photos, PDFs, Word.dox, etc) that you intend to share with your readers. It will let you know how many people have downloaded your work and they can leave comments thanking you for sharing.

Slacksocial is a very helpful tool that lets you schedule your social media posts. As much as we need to be connected to each other in social media all the time, it sometimes isn’t good for our creativity. If you like taking a break off social media once in a while without being any less consistent, Slacksocial is for you.

Pixieset is a neat site that lets you create your portfolio and you can upgrade your account so that you can have access to cool features like a custom domain and logo. I recently just fixed my portfolio which you can view here and it is a great feeling knowing yo have a place you can put all your work.

Who hasn’t been on Pinterest? I have been on Pinterest for as long as I can remember. I started out with pinning endlessly crafts to try then pinning for my future home, then moved onto pinning all the glorious natural hair! And of course AKIU has a board as well. Pinterest is brim-full of inspiration from allover the world. If you haven’t joined, what are you waiting for?

In this era of the internet, constant self education is important more than ever. Education is now at the tip of our fingertips. If you would like to improve your knowledge on certain topics that will help you make more informed decisions for your career and blog, A Beautiful Mess is a great place to start. Courses like DSLR Basics and Blog Life will take your blogging to the next level. Brit + Co. also has great online courses like Photoshop for Bloggers, How To Use Photo Editing Apps Like A Pro, and How to design your own font. I also find Grammarly a great helper when it comes to editing and polishing articles because sometimes there can be those annoying hidden misspelled words.

I hope this list will help with your blogging journey. If you have any other tools that you find helpful, don’t hesitate to share.

NOTE: This post includes affiliate links. I am only sharing products and services that I believe in and know will add value to your blogging experience or business. If you decide to purchase a product or service, I may earn a commission for my recommendations. Thank you for your support!