Introduction to Food in Buganda Part. 1 | Our Food Stories Ep. 07

In this episode, special guest Enid Nansubuga takes us through a crash course on some of the foods enjoyed in the central region of Buganda. This episode is part 1 of 2 so watch out for part 2 in the follow-up episode.

Note: In Uganda, soup, sauce, and stew are interchangeable and they mostly mean a rich hearty stews. Some names of the foods Enid mentions are in Luganda and if you know the English equivalent, let us know by reaching out to us on the socials using #ourfoodstoriesUg

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Would you like to contribute or know someone interested in contributing to this podcast? Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda. Connect with us on the socials using #ourfoodstoriesUg

Ajera – A Cross Between Injera and Chapati | Our Food Stories Ep. 04

In episode 4, special guest Dilman Dila shares what his meals mainly consist of: Ajera: A cross between Injera and chapati that is served with an assortment of fruits. This is a meal that has been passed down to him from childhood by his mother and her friend. Listen below:

What part of the story resonated with you the most? Leave a comment below and connect with us on the socials using #ourfoodstoriesUg

You can also listen to the podcast on:

Apple Podcasts

Google Podcasts

Spotify

Stitcher

Anchor

Castbox

Afripods

YouTube

Would you like to contribute or know someone interested in contributing to this podcast? Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda. Connect with us on the socials using #ourfoodstoriesUg

Ekilobeko: Preserving Cassava with Water | Our Food Stories Ep. 03

In episode 3, special guest Simon Bwambale talks about Ekilobeko, the long forgotten process of preserving cassava to remove the toxin cyanide. This process was used to ferment and preserve cassava for a long period of time. Listen below:

A question asked on YouTube.

What part of the story resonated with you the most? Leave a comment below and connect with us on the socials using #ourfoodstoriesUg

You can also listen to the podcast on:

Apple Podcasts

Google Podcasts

Spotify

Stitcher

Anchor

Castbox

Afripods

YouTube

Would you like to contribute or know someone interested in contributing to this podcast? Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda. Connect with us on the socials using #ourfoodstoriesUg