AKIU’s Top 7 Warm Hearty Soups And Stews

Last week, I (for the first time in a really long time) read  the newspaper for a particular day. It mostly comprised of the issues surrounding the upcoming elections. There was one article that grabbed my attention though. It was about how the weather has completely changed thanks to the El Nino effect. I was prepared to get dusted since January is generally known to be a dusty month. But now that the days are met with half gloom/fog and half rain, it is time to get cozy. Right? Here are seven soups and stews that will add warmth to your mornings and even whole days!

Black bean stew

Creamy bean soup

Firinda soup

Fresh Bean soup

Smoky Eggplant Permesan Meatballs in Homemade  Sauce

Creamy Pumpkin Soup

Creamy Potato Soup

And this hearty Katogo too!

Usually I prepare the soups in the night and then warm them up in the morning. Hoe you get warmer with these.

Also, I have received tremendous response from you regarding the free e-book I gave out a few months ago. Over 115 downloads have happened. Thank you. If you haven’t got a chance to get a copy for yourself, please do so  before I take it down (in a few weeks’ time).

 

🙂

Sophie

Banana Blossom Patties

While surfing (Do they call it surfing anylonger?) the web, I read this amazing quote from one of my favourite bloggers: “Be kind. Be generous. Create. Love. Heal. Move forward. Rest. Love harder and create some more. Most importantly: get weird.”And in the name of being weird or something like it I want to ask,  if I presented you with these banana blossom patties, would you eat them? You would right? Because I have known banana blossoms are edible ever since I was a little child.  There was someone who would make killer fritters with this magical fruit (now that I am thinking about it, I wonder if it is a fruit at all!). I don’t remember her but I remember the fritters (they were that good!). We have a handful of banana plants in the backyard which are yielding well with bogoya, matooke and the one used to make juice (which is so good by the way). Whenever these plants bring bananas, we are most excited about the blossoms so we can either make a groundnut stew or these patties.

But before we go any further, I would like to explain how banana blossom is prepared. Well, you break it off the bunch and then remove the over coverings till you reach an inner soft and tender part. This is the part that is to be boiled to remove the  bitter sap. Once it is boiled (it will turn a dark colour), let it cool and then you can transform it into any meal you want.

If you don’t already know, I am so obsessed with smoky flavoured foods like these irresistible eggplant parmesan meatballs in home-made sauce.  I decided, for a change to roast  the blossom to remove the sap and give it a smoky flavour at the same time.

What you will need

1 Whole banana blossom, chopped into thin slices

1 Large green pepper, finely diced

1 Large carrot, grated

Two medium onions, finely diced

Two medium tomatoes, finely diced

2 Eggs

3 Tbsp. baking flour

1 Tsp. Dark soy sauce

2 Garlic cloves, finely chopped

A handful of coriander, finely chopped

1 Tsp Rosemary

Chili flakes

Salt

 

Method

In a large bowl, add all ingredients and mix well. Place a frying pan on medium heat and add a teaspoon of oil. Once the oil has become hot, add three spoons of the patty mixture in the pan and spread then out evenly. Let the patty fry for about two minutes and then flip and let the other side cook for the same amount of time. Remove from fire and repeat the process until the mixture is over.  Serve these as is, with mayonnaise, ketchup, rice (my favourite!), or in a bun with some cheese and make instant burgers.

Pure awesomeness! You can simply double the batch and save some patties in the refrigerator for weeklong quick meals. I am already eyeing the next banana blossom!

I would like to know, do you eat or have you ever tasted banana blossom? How do you prepare it? Let me know in the comments below so we can discuss!

🙂

Sophie

Creamy St. Marcellin Maize Amaranth Pineapple Salad

Christmas is a day away. The festivities are in full swing. You can just feel the mood in the air.  With all the scrumptious, heavy, deep, and rich meals circulating around the dining table, I thought it would be a good idea to share a salad less heavy but rich in nutrients and flavour. Also if you have been noticing our current weather, then you know that it has been raining for the longest time. Because of the rains, maize has been planted and some lucky plants have yielded good fresh cobs. And, because you can never go wrong with cheese, I created this salad with Paramount Dairies’ St. Marcellin cheese because of its creamy texture and full flavours. But first, let me explain the flavours and textures happening in this salad right here. If you’ve had roasted maize, you know of its sweet taste that, coupled with the raw snappy dodo (amaranth), creamy full flavoured St. Marcellin cheese plus avocadoes, brings the dish together. A surprising twist of diced pineapple adds a sweet tangy taste. A hint of pickled green olives add a savoury and tart taste. This salad is perfectly seasoned with green onions, coriander and finished with some salt. It’s the perfect balance of the sweet, salty and tangy flavours that will compliment your festive dishes. Not forgetting what a great way this would be to add healthy raw vegetables on the festive menu.

 What you will need:

3 C. Roasted tender maize

3 C. Pineapple, thinly diced

2 C. Avocado, diced

1 C. St. Marcellin Cheese

Two handfuls of fresh, tender amaranth leaves or Leafy tender vegetable of your choice

2 tomatoes, peeled and thinly sliced

¼ C. Green Onion, finely chopped

¼ C. Green olives, pitted and finely chopped

¼ C. Coriander, finely chopped

Salt

Observations

  1. Prepare all the ingredients ahead of time and chill them for about 10 minutes before mixing them.
  2. For a spicy salad, add a pinch of black pepper.
  3. I used young dodo leaves (amaranth) for the salad but you can substitute it with any other leafy tender vegetable of your choice.
  4. For a more creamy cheesy taste, add more St. Marcellin

 

Method

In a large bowl, add the maize kernels, the amaranth, the pineapple tidbits, the avocado, and the tomato slices.  Crumble in the St. Marcellin .  Add the olives, the green onions and the coriander.  Toss the salad with wooden spoons till all the ingredients are evenly mixed. Sprinkle with salt.  Serve chilled

Wishing you all happy holidays and blessings throughout the remaining days of the year!

🙂

Sophie

 

You can find  St. Marcellin Cheese in major supermarkets in Kampala