Tag: Tea

Classic Katogo: Irish Potatoes, Yams and Sweet Potatoes with Beans

~ Sophie ~ 10 Comments

If  ever there is a list of comfort foods here in Uganda, katogo must be first on that list. Katogo basically means  adding whatever ingredients available in a sauce pan and putting them on a stove until everything is cooked. It is that simple.  Aside from the tedious task of peeling the potatoes and yams before hand, katogo is the kind of comfort food that is effortless. I decided to combine three tubers; sweet potatoes, Irish potatoes and yams (the purple kind). The tubers give the meal a warm earthy flavor while the beans add richness making it ideal for  gloomy weather.

What you will need:

Onions, chopped

Garlic cloves, finely chopped

Tomatoes, chopped

Yams, halved

Sweet potatoes, halved

Irish potatoes, halved

Beans, boiled

Green onion(as garnish), finely chopped

Cooking oil

Chilli oil, a few drops

Curry powder

Salt

Method

On high fire, Add cooking oil to the a sauce pan and let it get hot. Add the garlic and onions and wait for them to become translucent. Add the tomatoes, chilli oil, curry powder and salt and stir. Add the Irish potatoes first, then the yams and then the sweet potatoes. Top with the beans and cover pan for about 10 minutes. Add half a glass of water and stir so that the beans are evenly distributed. Let the Katogo cook till the Irish potatoes are soft and tender.  Remove from fire and serve warm.

To make a soupy katogo, add more water. I did not put any specific measurements to the ingredients because when making katogo, we don’t measure. Instincts are used depending on how many people are to be cooked for. Clearly I was cooking for a full house and thus the large tray.

 

I hope you enjoy making and eating this katogo because it is comfort food and the weather allows so. Also, what are your favorite katogo ingredients?

 

Have a great week.

 

🙂

Sophie

 

 

 

Sweet Potato Sandwich Cookies

~ Sophie ~ 16 Comments

Are you all feeling the chilly weather? Finally the rain has taken over  and now days are filled with  either downpours or soft drizzle. It’s that time where you wonder whether it is still morning, because of the gloominess, until you look at the clock.  I am sure most of us wish we just stayed snuggled up almost all day( I do!).  It’s that  time that teas find their way in our daily meals.

So the other day, I had sweet potatoes left over from making katogo (recipe coming soon). The weather was cold and wet and I wished the house was filled with warm sweet scents and aromas. So we got cooking…err baking. These cookies have a sweet potato base in the middle and it is really really (really) good.  So while you are dreaming of having something warm to lighten up the gloominess, I suggest you get your sweet potatoes out, flour and all things nice and make these cookies. You will not regret.

What you will need:

Cookie dough

2 ½  C. Baking flour

½ Tsp. Baking powder

1 C. Butter/Margarine, melted

¾ C. Sugar

1 Egg

¼ C. Milk/Water

Sweet potato filling

1 C. Sweet potato, boiled and mashed

Juice of ½  Lemon

1 Tbsp. Sugar

1 Tbsp. Cinnamon

Pinch of salt

 

Method

Filling

In a bowl, Mix the mashed sweet potato with the lemon juice  till well combined. A paste-like consistency will form. Add the sugar, cinnamon and salt and mix well. Set aside.

Cookie dough

In a large bowl, mix all ingredients together starting with the dry ingredients (flour, baking powder, sugar).

Next, add the wet ingredients (butter, egg and vanilla extract and milk). Keep mixing till the mixture is coarse but well blended and has formed firm dough.

On a floured surface, roll out the dough till thin (make sure it can still be lifted though).  On top of the rolled cookie dough, add the sweet potato filling and spread it out evenly half way on the dough. Flip the other half of the dough on top of the spread out filling and press firmly. Now, using a cookie cutter or glass, cut out the cookies.

If you are using an oven toaster, bake the cookies for 15 to 20 minutes or until they start turning golden brown and release a warm aroma. If you are using a regular oven, use the usual cookie baking regulations. If you don’t have any oven, you can pan bake them using this method. It works! Let the cookies cool down as they harden.

Makes 20+. Now that they are ready to eat, serve them with a warm cup of hot tea.

 

🙂

Sophie

 

PS: Forgive my lack of rolling a perfect shape. I am working on that!

 

Lemongrass Iced Tea

~ Sophie ~ 4 Comments

Lately, I have been challenging myself to drink more water because as glorious as the rainy season was, it is slowly coming to an end. Almost every morning now we wake up to blinding sunshine. I was looking for more creative ways to hydrate the body. A few months ago, I talked about lemon iced tea and had been toying with the idea of trying to make lemongrass iced tea. We have this (barely there) lemongrass bush that I almost destroyed while making these amazing potato wedges. Lemon grass tea is a real treat because aside from its health benefits it has a captivating flavor. Since I am making a mental list of different drinks for this hot weather, this lemongrass iced tea did not disappoint.

What you will need:

6C. Water

20-25 blades of lemongrass

Sugar

1 Lemon

Ice cubes

Method

In a clean saucepan, add water and lemongrass blades and bring to a boil. When the water changes color and start releasing a sweet scent, remove from fire. Let the tea cool completely. Once fully cooled, Add sugar and lemon juice. Keep refrigerated. When it is time to serve, add ice cubes in a glass, some fresh lemongrass blades for a visual aesthetic and pour in your tea.

It is so easy to make and a real cooling treat. Also, you can easily double or triple the recipe to make drinks for impressing guests and friends at a party. They will not know what hit them. Trust me.

Have a lovely week

🙂

Sophie

Discaimer: This post is part of the monthly link up party Our Growing Edge. This event aims to connect food bloggers and inspire us to try new things. This month is hosted by Pia at Joi de Vivre and Cupcakes