A Kitchen In Uganda Plus A Free E-cookbook

seasonalcookingcover

Click on image to download

These past two weeks I have been in the process of re-branding this blog for maximum effectiveness. Great thanks to Onyait who helped me have a smooth transition. This blog formerly known as Rare Beauty Blog is now called A Kitchen In Uganda. A name that I believe will better represent what goes on here. With that said, I have been working on a simple e-cookbook as a token of welcome to you all lovely readers. In this booklet, you will find 16 of the blog’s best tried and true recipes with clear directions. Don’t hesitate to grab one for yourself and get cooking. Again, thank you for reading and following me on this journey.

🙂

Sophie

Creamy Pumpkin Soup

A few months ago, I found this video on YouTube about discovering Uganda. By the time the video was done, I was awestruck. Amazed by the beauty, I binge-watched all the videos that were available in two days!  It is amazing the beauty that this country has and we don’t even know. In one of the episodes, there was this lodge where all the structures were built with smooth river stones. I personally think that is a neat idea and absolutely creative not to mention environmental friendly. So, in that episode, they served dinner to the host and there was this butternut squash soup. As I watched the chef do his magic, that squash soup called out to my soul. And I was thinking: I have to make this squash/pumpkin soup ASAP. Does that happen to you? When you see a show (cooking particularly) and you just feel the need to be doing something related. It was after many trials that this soup materialized with the perfect blend of flavors and textures. Instead of butternut squash, I used a pumpkin because I am yet to find out the difference between the two.

What you will need:

1 Small pumpkin

3 Tomatoes

1 Large purple onion

4 Garlic cloves

1 Tsp. Ginger

2 ¼ C. Milk

1 C. Water

Cooking oil

Ground black pepper

Chili flakes

Salt

Observations:

  1. Use a mature firm pumpkin.
  2. Mature pumpkins have hard covers which will need to be discarded. But if they are soft and tender, they can be blended.
  3. If you don’t have a blender, use a glass to mash the pumpkin while adding milk so that you can get a smooth consistency.
  4. For better results, you will need to use full cream milk. I recommend the Jesa brand.
  5. For your desired consistency, you will need less or more milk.

Method

Wash pumpkin and cut it into squares. On high heat, put the pumpkin pieces with water in a pan and bring to a boil. Remove from fire once pumpkin is tender and a fork can go right through the pieces. Drain water and let them cool. Chop the tomatoes, crushed garlic,  and onions. Using a large spoon, scrape the pumpkin out if its cover. Measure three cups of pumpkin flesh and then put them in a blender.Add the milk and blend till smooth. In a sauce pan, add two tablespoons of oil. Add the garlic, ginger and salt and stir till slightly browned. Add onions and tomatoes and keep stirring till tomatoes are soft. Add curry powder and stir well. Next add the pureed pumpkin and stir well. Keep adding a little water while stirring until you reach your desired consistency. Sprinkle in a generous amount of black pepper and chili flakes. Let the soup boil for 10 minutes. Remove from fire.

For the garnish: Thinly slice radish. Thinly chop a garlic clove. On high heat, put a teaspoon of oil in a pan. Add the radish and garlic  and let one side of the thinly sliced radish brown while the garlic darkens. Sprinkle with salt. Remove from fire and add to the soup just before serving.

I personally think that the show is amazing because it showcases beauty that we sometimes take for granted. As I add visiting these amazing places to my bucket list and day-dream, I will be enjoying this pumpkin soup.. Join me!

🙂

Sophie

 

A Harvest Story + Fresh Bean Soup

I was somewhere around 9 years and we had a garden…gardens. If you are Ugandan, you know that almost all homes have two (…or more) gardens. The backyard garden which is mainly used to grow simple foods like vegetables, herbs, and some two or four maize plants thrown in. One or two overgrown pumpkin vines snaking their way around a handful of scattered bean plants. They are small but enough.

Then there is the large garden or farm or a shamba if you may. One that is used to grow plants at a larger scale where there is almost a half to an acre (or more) of beautiful maize plants basking in the sunshine and fully radiant. Under the shade of those maize plants will be different kinds of beans growing and thriving at that. A farm so large that either the whole family(from parents to toddlers) spends endless days weeding then harvesting when it is time or where extra hands in addition to the whole family are hired to help out.

It is times like these that are still vivid in my mind. The harvest. Where we woke early, took heavy breakfast and got down to harvesting beans among many other foods. It was (and still is) hard work, but what makes it all worth it is the final aroma of boiling fresh beans. After they have been uprooted, picked from their branches and shelled, we would put a large pot of these beans on fire. There is something magical about eating food straight from the garden and when my cousin shared her first harvest with us, we were so excited beyond words.

Although it is not officially harvest season, people have started harvesting and it is wonderful. One thing with fresh food is that it does not require a ton of condiments. By simply boiling fresh beans with onions, tomatoes and some salt, you will have the most fragrant, delicious and healthy soup in no time.

What you will need:

3 C. Fresh beans

1 Large tomato, chopped

3 Small red onions, chopped

½ Tbsp. Ginger grated

Salt and pepper to taste

½ Tbsp. Oil

Observations:

If you want your dish soupy, add more water. While the beans boil, the water may reduce. Keep replacing the water to retain the aromatic soup

Method

Wash fresh beans and place them in a saucepan. Add enough water to cover the beans by about 2-3 inches.  Place pan on high heat. Let the beans boil. When the beans start turning a grey color, add ginger, onions, tomatoes, salt, pepper, and oil. Cover the pan and let the beans continue cooking. Once the beans start releasing an aroma and have softened, reduce the fire and let the stew simmer on low heat for about 10 minutes. Remove from fire and serve hot.

🙂

Sophie