#AkitchenInUg Community

I believe in the power food has to bring together people from all walks of life. I believe in the healing power of good food. I also believe in the therapeutic relief food preparation can bring. And most importantly, I love the joyful moments associated with feeding people good food. Over time, I have come to realize that good food is relative. We all take pride in talking about  and making food that nurtured us no matter what corner of the world we come from. It is this pride that makes us want to share a piece of ourselves with the world in hope that we will find like-minded souls. And in this era of social media, we have traveled the world and beyond while still in our geographical locations.

“The beautiful thing about cooking is it’s truly the most intense way to travel without leaving your own backyard. You can experience other cultures, other people’s memories, right at home, if only you venture to try.” –Beth Kirby

I am grateful for the community here at A Kitchen In Uganda. If it wasn’t for you awesome readers, this blog would not be where it is today. So with that in mind, I have created a hashtag #AkitchenInUg. This hashtag will be used to share dishes/recipes that you have tried or been inspired to create here on the blog. I will be compiling them from all the social media networks (Facebook, Twitter, G+, Pinterest, etc) and sharing them here on the blog in one long post every month. Doesn’t that sound awesome? I believe it is one way to connect with each other and share our kitchen experiences. So, use the #AkitchenInUg whenever you share something you have tried or been inspired to create from the blog on different social media networks! Happy cooking.
Also, it is planting season! That means anticipating good food a few month from now like this boiled maize! What are you excited to eat/ cook when the harvest season finally comes around?

🙂

Sophie

Stir-Fried Black Bean Sprouts

 

Happy September! I have a feeling this month will be filled with blessings because I am happy to announce that we made and ate overly grown bean sprouts (insert a hundred exclamation marks). In fact they weren’t bean sprouts at all. They were actual plants that had sprung up from the ground. Thinking back I realize the insanity of it all. If I told a random person this, they would be absolutely surprised, would not believe me at all or would think there is something missing in my head. That is why I wanted to blog about it first because this is what this blog is about! It all started when we were overly hyped to plant beans because, well, it is planting season in some parts of the country and we wanted to feel that ecstatic moment of harvesting fresh beans…again. So we got planting with absolutely no clue on how to space the beans. The information we got from one source was wrong although at the time, we didn’t know that. We planted and half way through, beautiful bean plants started sprouting from the ground and we were excited (because I have tried planting many things but a few have actually gotten out of the ground). As we were basking in the glory of being planters (is this a word?), someone with a history of planting told us “those beans will not grow! They are too close to each other!” You can imagine the disappointment we felt. We did as advised and uprooted the excess little plants with heavy hearts. They were so young,  and so tender and we wondered if they could be edible because we could not imagine throwing them away. Our Dad said there is no way those grown beans would be edible. Either they would be bitter or poisonous. We gave up. In the meantime, we put then in a container with water and then next day, the conviction to cook these bean sprouts and eat them was even stronger because we just couldn’t see them going to waste. And we did without looking back.  OK it was mostly my sister who, by the way, makes great stir-fries. Amazing is an understatement because we made these stir-fried bean sprouts three times in a row. We are even contemplating the idea of just planting beans only to uproot them five days later just for cooking. Sounds legit? It is moments like this that make food experimenting fun and fulfilling. I have asked her to share the recipe with us all.

What you will need:

4 handfuls of bean sprouts

1 Large onion, finely sliced (lengthwise)

2 Carrots, thinly sliced (lengthwise)

1 Tsp. Finely chopped ginger

2 Garlic cloves, finely chopped

1 Tbsp. Vinegar

3 Tbsp. Water

1 Tsp. Sugar

oil

1 Tsp. Salt

Roasted simsim (sesame) for garnish

Method

Clean the bean sprouts in cold water to get rid of the dirt and tiny stones. Remove the roots and the cotyledons (the beans on the sides) and set aside.

For the sweet sauce:

Put a pan on fire, wait for it to become hot. Put the sugar in the pan. Wait for it to become a light brown. Pour 3 tablespoons of water and let the browned sugar dissolve. Remove from fire immediately and pour she sauce in a small bowl.

In the same pan, on high heat, add 2 tablespoons of oil and wait for it to become really hot. Add garlic and ginger  and onions and just before they become brown, add half of the sweet sauce which will change the color of the onions. Add the salt and carrots and stir constantly. Add the vinegar and keep stirring.  Next add the bean sprouts and keep stirring till  they become a bright green color and make sure the heat is evenly distributed so they can cook. Get the rest of the sweet sauce and keep adding bit by bit till it is finished while stirring. Once the sweet sauce  is dissolved in the pan, remove it from fire. This will take 5-6 minutes. Sprinkle with sesame seeds and serve hot. They go well with rice.

The sprouts and carrots should have a crunchy bite to them but at the same time still retain all the flavor from the garlic, ginger, vinegar, salt and sugar.
In as much as we were excited to plant beans, the disappointment ended up being a fun discovery.

What fun thing have you discovered lately?

🙂

Sophie

Sautéed Fresh From The Garden Maize (Corn)

 

I have found out that there are a million and one ways to make maize(corn). We have maize growing in the backyard and boiled maize has been on the menu a lot these days(A LOT!) that I realized I haven’t shared a recipe here. This is my father’s signature recipe (among many others). It is a special one really because it only happens when ever there is an abundance of fresh maize! The fresh kernels have a slight sweetness to them and when they are sautéed in oil and other spices, the flavor intensifies while at the same time leaving the maize soft. It even has a natural meaty taste. Seriously! The next time you find yourself with more than enough fresh maize, try this.

 
What you will need

10 Fresh ears of maize/ 3 C. Maize kernels

2 Tomatoes, finely chopped

2 Green pepper, finely diced

2 Carrots, finely diced

1 Large onion, finely diced

A handful of green onions, finely chopped

2 Cloves of garlic, crushed and chopped

Ginger, crushed and chopped

Cooking oil

Salt to taste

Black pepper (optional)

Method
Using a sharp Knife, cut the kernels off the cob and set aside. On medium fire, Add oil and wait for it to get hot. Add the Garlic, ginger and onions. Let them brown a little. Add salt and tomatoes. Let the tomatoes soften. Add the maize kernels and stir. Add the green peppers and carrots and stir well.  Keep stirring. Add the black pepper and keep stirring. Once all the kernels  are translucent, and a savory flavor is wafting in the air, remove from fire. This might take 20-30 minutes. Add the chopped green onions and serve hot.

Observations

The size of maize  and kernels vary. On some ingredients, I did not put any specific measurements because everyone has personal preferences.

I hope you get to try this.

 

🙂

Sophie