Introducing Our Food Stories Podcast

Welcome to Our Food Stories: A community podcast by Ugandans for Ugandans sharing food stories from all over the country. Our Food Stories is a show, hosted by A Kitchen in Uganda, about our food and owning and telling our stories of it. It is about how food is not only fuel for the body but a means for most to build community, culture and even identity. As a way to preserve our indigenous foodways, each episode will have a unique guest who will talk about food stories passed down to them by generations past.

Ever wanted to know more about Ugandan food? Ever wanted to hear food stories of generations past and how some of your favorite foods came to be? I am so excited for you to finally listen to Our Food Stories! This podcast was born out of a need to dig deeper and learn more about the food that bonds us as a country. After many months of planning and reaching out to you, it is my greatest joy to finally share this podcast with the world.

The purpose of this podcast is to share food stories, educate, share knowledge and inspire foodies. This podcast is for story lovers and tellers, food historians, foodies, anthropologists and everyone in between. New episodes will be released every two weeks. You can binge listen to the first 3 episodes right now by clicking here.

Because this is a community podcast, any and everyone that is Ugandan and has an interesting food story to share can contribute to the podcast by sending an email to: contact@akitcheninuganda.com with the subject line: My Food Story so that we can share details on how to contribute. You can also send us a DM to @akitcheninuganda on Instagram to contribute to this podcast.

Connect with us on the socials using #ourfoodstoriesUg  and let us know what you think of the podcast so far.

Listen to the podcast on:

Apple Podcasts

Google Podcasts

Spotify

Stitcher

Anchor

Castbox

Afripods

YouTube

Subscribe to the podcast and stay tuned for more stories coming your way. Don’t forget to leave us a review on Apple podcasts!

Let’s Make Bagiya + How to Video

Make Bagiya. An easy to make Indian inspired Ugandan snack made of gram and wheat flours and flavorful aromatics. Best served with a hot cup of chai masala.

This post has been a year+ in the making! Bagiya is the most searched keyword on this blog and has been for a while! So I got my experimental cap on and tried (with so many fails) till I got a recipe that I know you will love because there is something about childhood snacks that evoke all the feels. Isn’t it funny though that some of the foods we take for granted we sometimes don’t even know how to make?! But hopefully that changes with this bagiya. Yes I even have a video to show you the process first hand. PS: If you love these photos, grab my ebook where I share how I achieve photos like these.

What you will need:

1 C. Gram flour

1/2 C. Wheat (white) flour

1 to 2 C. Water

1 Tbsp. Garam masala/ curry powder

1 Tbsp. Onion and garlic paste

1/2 Tsp. Black pepper

1/2 Tsp. Salt

Oil for frying

Roasted groundnuts

Observations:

In experimenting with the three flours (cassava, rice and wheat), I noticed that wheat flour retains flavor well and has a perfect crunch.

The ratio of 2:1 will guide you in making even larger batches of the bagiya if you wish to.

Be mindful of the frying oil temperature (it should be between medium to medium high) and adjust accordingly to avoid burning the bagiya.

I used a heavy duty cake piping bag to pipe out the bagiya paste into the oil. If you can, use a potato masher to pipe the bagiya paste into the hot oil especially if you would prefer smaller sized bagiya.

Method

Add all dry ingredients in a bowl and mix well. Next add the onion garlic paste and mix well.

Add water gradually to the flour mixture, while mixing ensuring you have a paste-like texture.

Add a frying pot with enough oil to deep fry on meduim high heat and let the oil heat up.

Carefully put the bagiya paste into the cake piping bag and cut out a hole at the bottom depending on the size you want your bagiya to be.

Pipe the bagiya into the hot oil.

Fry till golden brown.

Remove from fire and drain.

Serve cool with roasted groundnuts and a cup of hot chai masala

Let me know in the comments below if you will make bagiya and suggest what else I should cook.

Coriander Garlic Ginger Paste

Instant flavor boosting garlic ginger paste with coriander and green chilies. Great for adding flavor to any savory dish you make. Keeps well refrigerated. 

Flavoring and spicing food is something I eagerly look forward to because as someone who grew up with two options of Harambe Kanzali (curry powder) and Royco to add to most of the food, tasting and savoring foods with acquired tastes and flavors is intriguing. Yes there are staple condiments such as tomatoes and onions and the occasional garlic, that will feature in almost any dish but we Ugandans are known to spice our foods sparingly. Ginger, to me, was something I associated with sweet foods such as tea, candied ginger, and ginger cookies.  It isn’t until recently (not more than 10 years honestly), that I started to fully embrace it in savory foods. In fact I have also started adding black pepper to my milk tea as it adds a spicy peppery punch. But that is a story for another day. 

After realizing that ginger ground with garlic and added as a base to stews created an amazing fragrant flavor, I got to work. Adding my own twist to it, I added coriander  and green chilies hence the green color. And because I like efficiency so much, I made it in bulk and to be honest, it reduces prep time. So if you would love to try your hand at making bulk ginger garlic paste, here is the recipe:

What you will need: 

1 C.  Garlic
1 C. Ginger
1 C. Cooking oil
1/4 C. Green chilies (optional)
Handful of fresh coriander leaves

Method

  • Blend everything till pureed.
  • Transfer the paste into a clean sealable container. Refrigerate for up to 2 months (the oil helps preserve the paste). 
  • Use a teaspoon every time you cook for an instant flavor boost.

Have you used or made garlic ginger paste? Let me know in the comments below. 

Use #AkitchenInUg to share your creations.