Apena Ongaho: Pigeon Pea Stew with Shea Butter | Our Food Stories Ep. 09

In this episode, special guest Bridget Amollo takes us through the making of Apena Ongaho, a mashed Pigeon Pea Stew with Shea Butter that she remembers her mother making. Using traditional food preparation methods and tools, the process of making this dish will intrigue you.

Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most. You can also listen to the podcast on:

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Would you like to contribute or know someone interested in contributing to this podcast? Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda. Connect with us on the socials using #ourfoodstoriesUg

Introduction to Food in Buganda Part. 2 | Our Food Stories Ep. 08

In this second part, special guest Enid Nansubuga continues to share with us her favorite food including fruits and banana varieties. She also shares common traditions and practices surrounding serving and eating food in Buganda. Enjoy

Let us know which part of this story you enjoyed the most by leaving a review, a comment, or connect with us on the socials using #ourfoodstoriesUg You can also listen to the podcast on:

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Would you like to contribute or know someone interested in contributing to this podcast? Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda. Connect with us on the socials using #ourfoodstoriesUg

Introduction to Food in Buganda Part. 1 | Our Food Stories Ep. 07

In this episode, special guest Enid Nansubuga takes us through a crash course on some of the foods enjoyed in the central region of Buganda. This episode is part 1 of 2 so watch out for part 2 in the follow-up episode.

Note: In Uganda, soup, sauce, and stew are interchangeable and they mostly mean a rich hearty stews. Some names of the foods Enid mentions are in Luganda and if you know the English equivalent, let us know by reaching out to us on the socials using #ourfoodstoriesUg

You can also listen to the podcast on:

Apple Podcasts

Google Podcasts

Spotify

Stitcher

Anchor

Castbox

Afripods

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Would you like to contribute or know someone interested in contributing to this podcast? Kindly email akitcheninuganda@gmail.com or send us a DM on Instagram @akitcheninuganda. Connect with us on the socials using #ourfoodstoriesUg