Author: Sophie

A food enthusiast and home cook celebrating the fusion of Ugandan food. Cooking and writing about it at akitcheninuganda.com

Lemon Grass Palm Oil Pan-Fried Potato Wedges

~ Sophie ~ 4 Comments

I fell in love with potato wedges in my fourth year of high school. We were lazing around and decided to go to yellow cab and order pizza. The pizza came with potato wedges as sides and up to this day, they are the best wedges I have ever had. Believe it or not, I have tried several times to recreate this recipe and I think I am a lot closer than when I first began.

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Have you heard about palm oil? It is the red semi-solid oil that is popular in West Africa and the western region of Uganda. In almost all my childhood, we always had palm oil and I can recall it being cooked quite a lot. It is recently that I have really learned to appreciate the benefits of palm oil. It adds a rich orange-reddish color to food, it has a great unique taste too and I just read on Wikipedia that it has zero cholesterol. Also I have been using it for my hair for the past one year and the benefits are amazing. But hey, this isn’t about hair. This is about how pan frying potatoes in palm oil is probably one of the best things I have ever done! As you can see, I had a hard time naming this dish! It has a variety of flavors, from lemon grass roots, palm oil, garlic and also the crunchy touch of green beans.

What you will need:

I Kg. Irish Potatoes, washed and cut into wedges

2 C. Green beans, julienned

2 Large onions, thinly sliced lengthwise

3 Garlic cloves, finely chopped

1 Tbsp. Lemon grass root, finely chopped

½ C. Palm oil

Ground black pepper

Salt

Method

Add the palm oil in a clean and dry saucepan and put it on high heat. Wait for the oil to fully cook. This might take 5-7 minutes or until the yellow foam on top of the oil is gone. Add the lemon grass root and let it brown a little. It will release a sweet flavor. Next add the garlic. Let it brown a little and then add the potatoes. Stir occasionally. After five minutes, add salt and stir the potatoes. After another five minutes, add the onions and black pepper and stir well. Cover the pan and let the potatoes cook on high heat. Don’t forget to stir occasionally. Once the potatoes are starting to become tender, add the green beans and stir well. Let the potatoes cook till soft when a fork is inserted. Remove from fire and Let them cool a little. Serve

 

Observations:

  1. I skipped peeling the potatoes though you can peel them if you prefer to.
  2. Lemon grass root can be obtained by uprooting a mature lemon grass plant which is crazy really because it took almost a year for that little bush to grow (the things we do for flavor!). Make sure that the lemon grass root is tender.

How do you use palm oil? Lets discuss in the comments.

🙂

Sophie

Avocado Yoghurt Parfait

~ Sophie ~ 8 Comments

I cannot say that I’m that good at baking (but I believe I am trying…kind of…). And because of my shying away from baking elaborate desserts, I am always (kind of) looking for a way to make hustle free desserts. I made my first parfait months ago  and was really impressed by how easy it was to make and how really delicious it is not to mention money friendly. I can definitely say this dessert will be made often as long as there are biscuits and yoghurt or ice-cream. This avocado variation is phenomenal since it incorporates creamy avocado. The whole combination is amazing.

What you will need:

Two medium-sized avocadoes

Biscuits

½ C. Milk

½ Litre yoghurt

3 Tbsp. Sugar

1 Tsp. Lemon juice

Mint

Method

Peel the avocadoes and cut them into cubes of about an inch. In a blender, combine avocadoes, milk, ½ cup of yoghurt, and sugar and blend till pureed. Add the lemon juice and continue blending for 20 more seconds. Using a glass bottle, crush biscuits till coarse.  Layer the biscuit, avocado puree, biscuit again and yoghurt till the glass is filled. Garnish with mint and serve

Observations:

  1. I would recommend refrigerating the avocadoes for a day before blending them.
  2. Make sure the yoghurt stays chilled till it is time to layer the ingredients. I used strawberry flavored yoghurt.
  3. I did not put a specific measurement for biscuits because you will need a lot to finish up the avocado puree.

Enjoy

 

🙂

Sophie

 

A Harvest Story + Fresh Bean Soup

~ Sophie ~ 3 Comments

I was somewhere around 9 years and we had a garden…gardens. If you are Ugandan, you know that almost all homes have two (…or more) gardens. The backyard garden which is mainly used to grow simple foods like vegetables, herbs, and some two or four maize plants thrown in. One or two overgrown pumpkin vines snaking their way around a handful of scattered bean plants. They are small but enough.

Then there is the large garden or farm or a shamba if you may. One that is used to grow plants at a larger scale where there is almost a half to an acre (or more) of beautiful maize plants basking in the sunshine and fully radiant. Under the shade of those maize plants will be different kinds of beans growing and thriving at that. A farm so large that either the whole family(from parents to toddlers) spends endless days weeding then harvesting when it is time or where extra hands in addition to the whole family are hired to help out.

It is times like these that are still vivid in my mind. The harvest. Where we woke early, took heavy breakfast and got down to harvesting beans among many other foods. It was (and still is) hard work, but what makes it all worth it is the final aroma of boiling fresh beans. After they have been uprooted, picked from their branches and shelled, we would put a large pot of these beans on fire. There is something magical about eating food straight from the garden and when my cousin shared her first harvest with us, we were so excited beyond words.

Although it is not officially harvest season, people have started harvesting and it is wonderful. One thing with fresh food is that it does not require a ton of condiments. By simply boiling fresh beans with onions, tomatoes and some salt, you will have the most fragrant, delicious and healthy soup in no time.

What you will need:

3 C. Fresh beans

1 Large tomato, chopped

3 Small red onions, chopped

½ Tbsp. Ginger grated

Salt and pepper to taste

½ Tbsp. Oil

Observations:

If you want your dish soupy, add more water. While the beans boil, the water may reduce. Keep replacing the water to retain the aromatic soup

Method

Wash fresh beans and place them in a saucepan. Add enough water to cover the beans by about 2-3 inches.  Place pan on high heat. Let the beans boil. When the beans start turning a grey color, add ginger, onions, tomatoes, salt, pepper, and oil. Cover the pan and let the beans continue cooking. Once the beans start releasing an aroma and have softened, reduce the fire and let the stew simmer on low heat for about 10 minutes. Remove from fire and serve hot.

🙂

Sophie